Keto Peanut Butter and Honey Sandwich

Indulge in the perfect low-carb twist on a classic favorite with this Keto Peanut Butter and Honey Sandwich. This quick and easy recipe features pillowy, microwave-made bread crafted from almond and coconut flours, ensuring a gluten-free and keto-friendly base. Rich, creamy unsweetened peanut butter pairs beautifully with a sugar-free honey substitute, creating a satisfying balance of nutty and sweet flavors—all without breaking your carb goals. Ready in just 15 minutes, this single-serving treat is ideal for a quick breakfast, midday snack, or guilt-free dessert. With its wholesome ingredients and irresistible flavor, this sandwich proves that comfort food can be both nutritious and delicious.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons Almond flour
• 1 tablespoon Coconut flour
• 0.25 teaspoon Baking powder
• 0.125 teaspoon Salt
• 1 large Egg
• 1 tablespoon Unsalted butter, melted
• 2 tablespoons Peanut butter (unsweetened)
• 1 tablespoon Sugar-free honey substitute
• 0.25 teaspoon Vanilla extract

Directions

Step 1

In a small mixing bowl, combine 2 tablespoons of almond flour, 1 tablespoon of coconut flour, 0.25 teaspoon of baking powder, and 0.125 teaspoon of salt. Mix well to ensure even distribution.

Step 2

Add 1 large egg and 1 tablespoon of melted unsalted butter to the dry ingredients. Stir the mixture until a smooth batter forms.

Step 3

Lightly grease a microwave-safe mug or small dish. Pour the batter into the mug and gently tap it on the counter to remove any air bubbles.

Step 4

Microwave the mixture on high for about 90 seconds to 2 minutes, or until the batter has set and is firm to the touch. Cooking times may vary depending on the microwave's power.

Step 5

Carefully remove the cooked bread from the mug and allow it to cool slightly on a wire rack.

Step 6

Once the bread has cooled, slice it in half horizontally to create two thin slices.

Step 7

Spread 2 tablespoons of unsweetened peanut butter evenly over one of the bread slices.

Step 8

Drizzle 1 tablespoon of a sugar-free honey substitute over the peanut butter.

Step 9

Optionally, add 0.25 teaspoon of vanilla extract to enhance the flavors.

Step 10

Place the second bread slice on top to form a sandwich.

Step 11

Enjoy your Keto Peanut Butter and Honey Sandwich immediately!

Nutrition Facts

Serving size	(140.2g)

Amount per serving	% Daily Value*
Calories	502.8

Total Fat 42.4g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 250.5mg	0%
Sodium 538.0mg	0%
Total Carbohydrate 19.3g	0%
Dietary Fiber 6.3g	0%
Total Sugars 2.3g
Protein 18.7g	0%

Vitamin D 53.8IU	0%
Calcium 73.2mg	0%
Iron 2.3mg	0%
Potassium 331.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 14.0%

Carbs: 14.5%