Keto Paya Soup

Dive into a bowl of soul-soothing Keto Paya Soup, a rich and aromatic delicacy perfect for your low-carb lifestyle. This traditional goat trotters soup is simmered for hours, releasing a decadent, collagen-packed broth that's both nourishing and flavorful. Seasoned with warm spices like turmeric, coriander, and cumin, and finished with a zesty squeeze of lemon and fresh cilantro, each spoonful delivers a burst of bold, savory goodness. Ideal for cold nights or as a hearty starter, this keto-friendly soup is not only delicious but also packed with nutrients to support joint health and skin vitality. Perfect for those following a ketogenic diet or anyone seeking comfort in a bowl, Keto Paya Soup is a true taste of heritage and wellness in harmony.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 4

Ingredients

• 4 pieces goat trotters
• 3 tablespoons ghee
• 1 medium, chopped onion
• 2 teaspoons garlic paste
• 1 teaspoon ginger paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1.5 teaspoons coriander powder
• 1 teaspoon ground cumin
• 2 teaspoons salt
• 0.5 teaspoon black pepper
• 10 cups water
• 2 tablespoons, chopped fresh cilantro
• 2 whole, slit green chilies
• 1 small, sliced into wedges lemon

Directions

Step 1

Clean the goat trotters thoroughly under running water to remove any unwanted bits. Optionally, you can soak them in water with a little vinegar for 10 minutes to eliminate any odors, then rinse again.

Step 2

In a large pot or pressure cooker, heat the ghee over medium heat.

Step 3

Add the chopped onion and sauté until it turns golden brown.

Step 4

Stir in the garlic paste and ginger paste, cooking for an additional 2-3 minutes until the raw smell disappears.

Step 5

Add the turmeric powder, red chili powder, coriander powder, ground cumin, and salt. Stir the spices with the onions and cook for another minute.

Step 6

Introduce the cleaned trotters into the pot, ensuring they are well coated with the spice mixture. Sauté for about 5 minutes.

Step 7

Pour in the water, increase the heat, and bring the mixture to a boil.

Step 8

Once boiling, lower the heat to a simmer. If using a pot, cover and let it cook for at least 4 hours or until the trotters are very tender. If using a pressure cooker, cook on high pressure for about 1 hour and let the pressure release naturally.

Step 9

After cooking, adjust the seasoning with additional salt and black pepper as needed.

Step 10

For serving, ladle the soup into bowls and garnish with fresh cilantro, green chilies, and a wedge of lemon.

Step 11

Serve hot, enjoying the rich, collagen-packed broth and tender meat of the trotters.

Nutrition Facts

Serving size	(3316.4g)

Amount per serving	% Daily Value*
Calories	1858.8

Total Fat 134.0g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 600mg	0%
Sodium 5842.7mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 7.9g	0%
Total Sugars 10.2g
Protein 126.7g	0%

Vitamin D 0IU	0%
Calcium 342.2mg	0%
Iron 20.4mg	0%
Potassium 2002.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 27.1%

Carbs: 8.3%