Keto Patatas Fritas
Say hello to your new favorite low-carb side dish: Keto Patatas Fritas! This creative twist on the classic Spanish-style fries swaps starchy potatoes for tender turnips, making it a guilt-free treat perfect for keto enthusiasts. Coated in olive oil and a flavorful blend of paprika, garlic powder, and black pepper, these oven-baked turnip fries achieve a golden, crispy finish that’s delightfully satisfying. With just 40 minutes from start to finish, this recipe is a breeze to prepare and delivers all the crunch and seasoning you crave without compromising your low-carb goals. Garnished with fresh parsley for a pop of color and added freshness, these keto-friendly fries are perfect as a snack, side dish, or appetizer to complement any meal. Tag your meals with "low carb fries," "healthy patatas fritas," and "keto turnip fries" for a delicious culinary upgrade!
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Ingredients
- 4 medium Turnips
- 0.25 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the turnips and cut them into thin strips resembling traditional French fries, about 1/4 inch thick.
Step 3
In a large mixing bowl, combine the turnip strips with olive oil, salt, paprika, garlic powder, and ground black pepper. Toss well to ensure each piece is evenly coated.
Step 4
Spread the seasoned turnip strips in a single layer on the prepared baking sheet.
Step 5
Bake the turnip fries in the preheated oven for 20-25 minutes, turning them halfway through, until they are golden and crispy.
Step 6
Remove from the oven and garnish with fresh parsley before serving.
Step 7
Serve warm as a delightful keto-friendly appetizer or side dish.
Nutrition Facts
| Serving size | (592.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660.8 |
| Total Fat 56.8g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2715.7mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 19.7g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.9mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1101.9mg | 0% |
Source of Calories