Keto Pastel (Brazilian Savory Pastry)

Indulge in the irresistible flavors of Keto Pastel, a low-carb take on the classic Brazilian savory pastry that’s perfect for anyone embracing a ketogenic lifestyle. This recipe features a melt-in-your-mouth cheese-based dough made with almond and coconut flours, enveloping a flavorful filling of seasoned ground beef, sautéed onions, and cheddar cheese. Baked to golden perfection, these handheld delights deliver all the crispy, flaky goodness of traditional pastéis without the carbs. Quick and easy to prepare, they’re ideal for parties, appetizers, or a satisfying snack. Whether you’re a fan of Brazilian cuisine or just looking for a keto-friendly treat, these pastéis are sure to become a favorite!

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 2 large Eggs
• 1.5 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 pound Ground beef
• 0.5 cup Onion, diced
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 1 cup Cheddar cheese, shredded

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for 1-2 minutes until the cheese is melted and smooth, stirring at 30-second intervals.

Step 3

Add almond flour, coconut flour, eggs, baking powder, and salt to the melted cheese mixture. Mix well until a smooth dough forms; if needed, knead with your hands.

Step 4

In a skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until softened.

Step 5

Add the ground beef to the skillet and cook until browned. Drain excess fat if necessary.

Step 6

Season the beef with paprika, salt, and pepper, and cook for an additional 2 minutes. Remove from heat and let it cool slightly.

Step 7

Roll out the dough between two pieces of parchment paper until about 1/4-inch thick.

Step 8

Cut out circles approximately 4-5 inches in diameter using a cookie cutter or a glass.

Step 9

Place a spoonful of the cooked beef mixture and a sprinkle of cheddar cheese onto one half of each circle.

Step 10

Fold the dough over to form a half-moon shape and press the edges with a fork to seal tightly.

Step 11

Place the pastéis on the prepared baking sheet and bake for 12-15 minutes or until golden brown.

Step 12

Allow to cool for a few minutes before serving. Enjoy your keto-friendly Brazilian pastel!

Nutrition Facts

Serving size	(1169.7g)

Amount per serving	% Daily Value*
Calories	3510.3

Total Fat 283.6g	0%
Saturated Fat 96.4g	0%
Polyunsaturated Fat 1.8g
Cholesterol 975.4mg	0%
Sodium 3956.2mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 26.1g	0%
Total Sugars 15.5g
Protein 198.9g	0%

Vitamin D 106IU	0%
Calcium 2576.6mg	0%
Iron 19.5mg	0%
Potassium 1750.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 21.9%

Carbs: 7.9%