Keto Pasta with Sausage
Indulge in the rich and satisfying flavors of Keto Pasta with Sausage, a low-carb twist on a comfort food classic that’s perfect for keto enthusiasts and pasta lovers alike. This recipe swaps traditional pasta for fresh zucchini noodles, creating a light yet hearty base that soaks up the creamy, garlicky sausage sauce. Made with savory Italian sausage, heavy cream, and a sprinkle of parmesan cheese, this dish offers the perfect balance of rich flavors and an irresistible velvety texture. A touch of red pepper flakes adds a hint of heat, while fresh basil gives a burst of fragrant freshness. Ready in just 40 minutes, this one-pan dish is a quick and delicious dinner idea for busy weeknights or a cozy weekend meal. Perfect for keto and gluten-free diets, Keto Pasta with Sausage is a satisfying meal that proves you don’t have to give up bold flavors to eat low-carb!
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Ingredients
- 4 large zucchini
- 2 tablespoons olive oil
- 1 pound Italian sausage
- 2 cloves garlic
- 1 cup heavy cream
- 0.5 cup parmesan cheese
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh basil
Directions
Step 1
Use a spiralizer to turn the zucchini into noodles. Set aside.
Step 2
Heat olive oil in a large skillet over medium heat. Add the Italian sausage, breaking it into smaller pieces, and cook until browned and cooked through, about 8-10 minutes.
Step 3
While the sausage is cooking, mince the garlic.
Step 4
Once the sausage is cooked, add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 5
Reduce the heat to low, and add the heavy cream to the skillet. Stir to combine with the sausage and allow it to simmer for 2-3 minutes.
Step 6
Stir in the parmesan cheese until melted and the sauce is creamy.
Step 7
Add the red pepper flakes, salt, and black pepper to the sauce.
Step 8
Gently add the zucchini noodles to the skillet, tossing them in the creamy sausage sauce for about 2-3 minutes, or until they are tender.
Step 9
Remove the skillet from the heat and sprinkle fresh basil on top.
Step 10
Serve the keto pasta immediately, ensuring each serving has plenty of sausage and sauce.
Nutrition Facts
| Serving size | (1781.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3050.6 |
| Total Fat 244.2g | 0% |
| Saturated Fat 103.5g | 0% |
| Polyunsaturated Fat 25.9g | |
| Cholesterol 647.3mg | 0% |
| Sodium 13977.0mg | 0% |
| Total Carbohydrate 88.7g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 76.2g | |
| Protein 109.3g | 0% |
| Vitamin D 181.4IU | 0% |
| Calcium 668.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 3634.9mg | 0% |
Source of Calories