Keto Pasta with Ground Meat and Vegetables

Satisfy your cravings for a hearty pasta dish while staying on track with your low-carb goals with this irresistible Keto Pasta with Ground Meat and Vegetables. Featuring keto-friendly options like shirataki or zucchini noodles, this recipe is packed with flavor and nutrients to keep you fueled. Juicy ground beef or turkey is sautéed with a medley of vibrant vegetables, including bell peppers, zucchini, and cherry tomatoes, creating a rich, savory base seasoned with garlic, oregano, and basil. Toss it all together with tender keto noodles, a sprinkle of Parmesan, and a fresh parsley garnish for an easy, family-friendly dinner that’s ready in under an hour. Perfect for those seeking a low-carb, high-protein meal bursting with Italian-inspired flavors!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Keto pasta (e.g., shirataki noodles or zucchini noodles)
• 500 grams Ground beef or turkey
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 large Bell pepper, diced
• 1 medium Zucchini, diced
• 200 grams Cherry tomatoes, halved
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 50 grams Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Prepare the keto pasta according to the package instructions. If using shirataki noodles, rinse them thoroughly under hot water and set aside. If using zucchini noodles, spiralize them and set aside.

Step 2

In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the pan and cook until fragrant, about 1 minute.

Step 4

Increase the heat to medium-high and add the ground meat. Cook, breaking it up with a spatula, until it is browned and cooked through, about 7-8 minutes.

Step 5

Add the diced bell pepper and zucchini to the meat mixture. Sauté until the vegetables are softened, about 5 minutes.

Step 6

Stir in the halved cherry tomatoes, salt, black pepper, dried oregano, and dried basil. Cook for an additional 3-4 minutes until the tomatoes start to soften.

Step 7

Reduce the heat to low and add the prepared keto pasta to the pan. Toss everything together to combine and heat through.

Step 8

Sprinkle the grated Parmesan cheese over the pasta dish and stir until well-distributed.

Step 9

Remove the pan from heat and garnish with freshly chopped parsley before serving.

Step 10

Serve immediately and enjoy your keto pasta with ground meat and vegetables!

Nutrition Facts

Serving size	(1749.0g)

Amount per serving	% Daily Value*
Calories	1972.1

Total Fat 145.9g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 450mg	0%
Sodium 3648.9mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 28.0g
Protein 115.9g	0%

Vitamin D 0IU	0%
Calcium 877.9mg	0%
Iron 17.8mg	0%
Potassium 3338.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 23.2%

Carbs: 11.1%