Keto Pasta with Creamy Mushroom Sauce
Satisfy your pasta cravings while staying true to your low-carb lifestyle with this indulgent Keto Pasta with Creamy Mushroom Sauce! Featuring shirataki noodles, also known as konjac noodles, this keto-friendly dish is a perfect alternative to traditional pasta. The rich, velvety sauce is made with sautéed button mushrooms, garlic, heavy cream, and Parmesan cheese, resulting in a gourmet flavor experience that’s ready in just 35 minutes. Each bite is a symphony of earthy mushrooms paired with a luxurious creaminess, complemented by a hint of fresh parsley for brightness. Whether you’re looking for a satisfying weeknight dinner or an elegant dish to impress, this recipe is the ultimate comfort food for anyone following a ketogenic diet.
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Ingredients
- 200 grams Shirataki noodles (konjac noodles)
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 3 units Garlic cloves, minced
- 250 grams Button mushrooms, sliced
- 1 cup Heavy cream
- 50 grams Parmesan cheese, grated
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold running water for 2-3 minutes, then drain and set aside. This helps to reduce the inherent briny smell.
Step 2
Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the butter and let it melt.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 4
Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
Step 5
Pour in the heavy cream and bring it to a gentle simmer. Let it cook for about 3-4 minutes, allowing it to slightly thicken.
Step 6
Stir in the grated Parmesan cheese, salt, and black pepper, and continue to cook for another 2 minutes until the sauce is creamy and well combined.
Step 7
Add the drained shirataki noodles to the skillet and toss them gently to coat them with the creamy mushroom sauce. Cook for an additional 2-3 minutes to heat the noodles through.
Step 8
Transfer the keto pasta to serving plates and garnish with chopped fresh parsley. Serve immediately and enjoy your low-carb meal!
Nutrition Facts
| Serving size | (816.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1561.3 |
| Total Fat 146.8g | 0% |
| Saturated Fat 75.1g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 355.8mg | 0% |
| Sodium 2276.8mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 5.3g | |
| Protein 29.4g | 0% |
| Vitamin D 29.5IU | 0% |
| Calcium 618.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 936.6mg | 0% |
Source of Calories