Keto Pasta with Beef Ragu

Savor the rich and comforting flavors of this Keto Pasta with Beef Ragu, a low-carb twist on an Italian classic perfect for keto enthusiasts and pasta lovers alike. This hearty dish features tender ground beef simmered in a robust tomato and red wine sauce, infused with aromatic herbs, and complemented by a medley of finely chopped vegetables for added depth and nutrition. Served over shirataki noodles, the ragu delivers all the satisfaction of traditional pasta without the carbs, making it an ideal choice for those following a ketogenic lifestyle. Finished with a sprinkle of grated Parmesan and fresh basil, this recipe is a satisfying, guilt-free indulgence that's perfect for a cozy weeknight dinner or an impressive meal for guests. Whether you're eating keto or just looking for a flavorful, healthy alternative, this pasta dish is a guaranteed crowd-pleaser.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 2 small Carrots, finely chopped
• 2 Celery stalks, finely chopped
• 2 tablespoons Tomato paste
• 14 ounces Canned crushed tomatoes
• 0.5 cup Red wine
• 1 cup Beef broth
• 1 Bay leaf
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 14 ounces Shirataki noodles
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh basil, chopped

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, garlic, carrots, and celery. Sauté for 5 to 7 minutes until vegetables become soft.

Step 3

Add ground beef to the pot and cook until browned, breaking it up with a spoon.

Step 4

Stir in the tomato paste, allowing it to toast slightly, about 1 minute.

Step 5

Pour in the red wine, scraping the bottom of the pot to release any browned bits, and let it simmer until mostly evaporated, about 3 minutes.

Step 6

Add the canned crushed tomatoes, beef broth, bay leaf, dried oregano, salt, and black pepper. Stir to combine.

Step 7

Reduce the heat to low, cover, and let the ragu simmer gently for 30 to 45 minutes, stirring occasionally.

Step 8

Prepare the shirataki noodles according to package instructions, typically by rinsing under cold water, then boiling for 2 to 3 minutes to remove any residual odor.

Step 9

Drain and dry the noodles thoroughly.

Step 10

Add the shirataki noodles to the beef ragu or serve the ragu over the noodles.

Step 11

Top with grated Parmesan cheese and fresh basil before serving.

Nutrition Facts

Serving size	(2129.4g)

Amount per serving	% Daily Value*
Calories	1833.1

Total Fat 122.6g	0%
Saturated Fat 45.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 341.1mg	0%
Sodium 4989.8mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 24.7g	0%
Total Sugars 33.9g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 883.5mg	0%
Iron 16.3mg	0%
Potassium 4122.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 23.2%

Carbs: 16.3%