Keto Pasta de Amendoim (Peanut Butter)

Indulge in the creamy, nutty goodness of Keto Pasta de Amendoim (Peanut Butter)—a low-carb, homemade spread that's as versatile as it is delicious. Perfect for keto enthusiasts, this quick and easy recipe combines unsalted roasted peanuts, the silky touch of avocado oil, a hint of erythritol for natural sweetness, and a dash of salt for balance. Ready in just 10 minutes with no cooking required, this sugar-free peanut butter promises ultra-smooth texture when blended to perfection in your food processor. Spread it over keto bread, drizzle it on low-carb pancakes, or enjoy it straight from the jar—this protein-packed treat is a pantry must-have for anyone following a ketogenic lifestyle. Plus, it keeps fresh for up to four weeks when refrigerated, so you’ll never run out of wholesome flavor!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 16

Ingredients

• 500 grams Unsalted roasted peanuts
• 2 tablespoons Avocado oil
• 2 tablespoons Erythritol sweetener
• 0.5 teaspoon Salt

Directions

Step 1

Start by placing the unsalted roasted peanuts into a high-powered food processor.

Step 2

Process the peanuts for about 1-2 minutes, stopping to scrape down the sides of the bowl as needed, until the mixture starts to become creamy.

Step 3

Once the peanuts are blended into a thick paste, add the avocado oil, erythritol sweetener, and salt.

Step 4

Continue processing the mixture for an additional 3-5 minutes until it reaches your desired level of creaminess. For an ultra-smooth peanut butter, you may need to process a bit longer.

Step 5

Taste the peanut butter and adjust the sweetness or salt to your preference by adding more erythritol or salt if needed.

Step 6

Transfer the finished peanut butter to a clean, airtight jar or container.

Step 7

Store the Keto Peanut Butter in the refrigerator for up to 4 weeks.

Nutrition Facts

Serving size	(555.2g)

Amount per serving	% Daily Value*
Calories	3204.9

Total Fat 277g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1180mg	0%
Total Carbohydrate 132.3g	0%
Dietary Fiber 35.7g	0%
Total Sugars 17.9g
Protein 125g	0%

Vitamin D 0IU	0%
Calcium 464.3mg	0%
Iron 17.9mg	0%
Potassium 3571.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 14.2%

Carbs: 15.0%