Keto Parmesan Ranch Chicken

Indulge in the savory goodness of Keto Parmesan Ranch Chicken, a low-carb, gluten-free dinner idea that's bursting with flavor and incredibly easy to make. Juicy chicken breasts are coated in a crispy, golden crust made from parmesan cheese, almond flour, and zesty ranch seasoning, delivering the perfect crunch with every bite. This oven-baked recipe requires just 15 minutes of prep and is drizzled with olive oil for added crispiness without the guilt. Garnish with a sprinkle of fresh parsley for a pop of color and freshness, and pair with your favorite keto-friendly side dishes for a complete, satisfying meal. Ideal for busy weeknights or impressing at the dinner table, this recipe is packed with protein and loaded with flavor, making it a must-try for anyone on a ketogenic diet.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup parmesan cheese, grated
• 1 cup almond flour
• 2 tablespoons ranch seasoning mix
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 large eggs
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or lightly grease it with a non-stick spray.

Step 3

In a shallow bowl, whisk the eggs together until well blended.

Step 4

In another bowl, combine the parmesan cheese, almond flour, ranch seasoning mix, salt, pepper, and garlic powder.

Step 5

Dip each chicken breast into the egg mixture, ensuring it's fully coated.

Step 6

Transfer the egg-coated chicken to the parmesan mixture. Press firmly to coat both sides well with the cheese mixture.

Step 7

Place the coated chicken breasts on the prepared baking sheet.

Step 8

Drizzle olive oil evenly over the chicken breasts to help them crisp up while baking.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

Step 10

Garnish with chopped fresh parsley before serving, if desired.

Step 11

Serve hot with your favorite keto-friendly sides.

Nutrition Facts

Serving size	(1034.9g)

Amount per serving	% Daily Value*
Calories	2521.1

Total Fat 137.2g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1024.0mg	0%
Sodium 4536.3mg	0%
Total Carbohydrate 34.5g	0%
Dietary Fiber 10.8g	0%
Total Sugars 6.6g
Protein 281.9g	0%

Vitamin D 82IU	0%
Calcium 1215.3mg	0%
Iron 10.6mg	0%
Potassium 175.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 45.1%

Carbs: 5.5%