Keto Parmesan Garlic Wings

Indulge in the ultimate low-carb snack with these irresistible Keto Parmesan Garlic Wings! Perfectly crispy on the outside and tender on the inside, these wings are baked to golden perfection using a clever baking powder coating for that signature crunch—no frying needed. Coated in a luscious garlic butter sauce and tossed with freshly grated Parmesan cheese, every bite is packed with bold, savory flavors. Garnished with a sprinkle of fresh parsley, these wings are as stunning as they are delicious. Ready in under an hour, they’re the perfect appetizer, game-day treat, or keto-friendly dinner idea. Whether you're following a ketogenic diet or just love flavorful wings, this easy recipe is a guaranteed crowd-pleaser!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 teaspoons garlic powder
• 1 cup Parmesan cheese, grated
• 4 tablespoons unsalted butter
• 4 cloves fresh garlic, minced
• 2 tablespoons chopped fresh parsley
• 0 olive oil cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper. Place a wire rack over the baking sheet.

Step 2

In a large bowl, toss the chicken wings with baking powder, salt, 1 teaspoon of black pepper, and 1 teaspoon of garlic powder until evenly coated.

Step 3

Arrange the wings onto the prepared wire rack and spray them lightly with olive oil cooking spray.

Step 4

Bake the wings in the preheated oven for 35-40 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time.

Step 5

While the wings are baking, melt the unsalted butter in a small saucepan over medium heat.

Step 6

Add the minced garlic to the butter and cook for 1-2 minutes, stirring frequently until it becomes fragrant. Be careful not to burn the garlic.

Step 7

Once the butter and garlic mixture is ready, remove it from the heat and stir in the remaining 1 teaspoon of garlic powder.

Step 8

When the wings are done baking, transfer them to a large mixing bowl. Pour the garlic butter mixture over the wings and toss to coat evenly.

Step 9

Add the grated Parmesan cheese to the wings and toss again until the cheese is evenly distributed.

Step 10

Garnish with chopped fresh parsley and serve immediately. Enjoy your Keto Parmesan Garlic Wings!

Nutrition Facts

Serving size	(1102.5g)

Amount per serving	% Daily Value*
Calories	3413.5

Total Fat 255.5g	0%
Saturated Fat 88.1g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1220.0mg	0%
Sodium 8893.9mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.6g
Protein 210.9g	0%

Vitamin D 72.6IU	0%
Calcium 1167.0mg	0%
Iron 12.4mg	0%
Potassium 1890.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 24.6%

Carbs: 8.3%