Keto Parmesan Crisps
Crunchy, golden, and irresistibly cheesy, these Keto Parmesan Crisps are the ultimate low-carb snack or salad topper you didn’t know you needed! Made with finely grated Parmesan cheese and a savory blend of garlic powder, black pepper, paprika, and dried Italian herbs, each crisp bursts with flavor while staying keto-friendly and gluten-free. Ready in just 15 minutes, they’re baked to perfection for a delightfully crispy texture that pairs well with soups, dips, or even enjoyed solo. Whether you're looking to satisfy a craving for something crunchy or elevate your next meal, these easy-to-make Parmesan crisps are a game-changer for any keto or low-carb lifestyle.
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Ingredients
- 1 cup Parmesan cheese, finely grated
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Paprika
- 0.5 teaspoon Dried Italian herbs
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine the finely grated Parmesan cheese, garlic powder, black pepper, paprika, and dried Italian herbs. Mix thoroughly until the spices are evenly distributed with the cheese.
Step 3
Spoon small mounds of the cheese mixture onto the prepared baking sheet, using a tablespoon to measure out each one. Make sure to leave about 2 inches between each mound to allow for spreading during baking.
Step 4
Using the back of the spoon, gently flatten each mound of cheese to form a thin circle. The thinner the circle, the crisper the final product will be.
Step 5
Place the baking sheet in the preheated oven and bake for 5 minutes, or until the crisps are golden brown and the edges are starting to darken.
Step 6
Remove the crisps from the oven and let them cool on the baking sheet for a few minutes. They will harden further as they cool.
Step 7
Once cooled, transfer the crisps to a plate or airtight container for storage. Enjoy as a snack on their own or as a crunchy topping for salads and soups.
Nutrition Facts
| Serving size | (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1009.2 |
| Total Fat 66.8g | 0% |
| Saturated Fat 42.9g | 0% |
| Cholesterol 190.5mg | 0% |
| Sodium 3620.5mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.1g | |
| Protein 90.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2628.3mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 273.4mg | 0% |
Source of Calories