Keto Parmesan Chicken

Satisfy your comfort food cravings without compromising your low-carb lifestyle with this irresistible Keto Parmesan Chicken. This recipe transforms tender, boneless chicken breasts into a golden, crispy delight with a keto-friendly coating of almond flour and Parmesan cheese, seasoned to perfection with garlic powder, onion powder, and Italian herbs. Pan-seared to lock in flavor, then oven-baked to juicy perfection, this dish is easy, wholesome, and loaded with high-protein goodness. Ideal for weeknight dinners or meal prep, it pairs beautifully with a crisp side salad or steamed veggies. Garnished with fresh parsley for a pop of color, this gluten-free, low-carb chicken dinner is as indulgent as it is healthy. Perfect for keto enthusiasts and anyone looking to elevate their chicken game, it’s ready to impress in just 40 minutes!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 2 pieces large eggs
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil or avocado oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet.

Step 3

In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well.

Step 4

In another shallow bowl, beat the eggs until they are well combined.

Step 5

Dip each chicken breast into the beaten eggs, ensuring it is fully coated, and allow any excess to drip off.

Step 6

Then, press the chicken breast into the almond flour mixture, covering both sides completely. Gently shake off any excess coating.

Step 7

Heat the olive oil or avocado oil in a large skillet over medium heat. Once hot, add the coated chicken breasts and cook for about 2-3 minutes on each side, until they are golden brown.

Step 8

Transfer the browned chicken breasts to the prepared baking sheet.

Step 9

Bake in the preheated oven for about 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Remove from the oven and let it rest for 5 minutes before serving.

Step 11

Garnish with fresh parsley, if desired, and serve hot. Enjoy your Keto Parmesan Chicken!

Nutrition Facts

Serving size	(1008.9g)

Amount per serving	% Daily Value*
Calories	2413.2

Total Fat 134.2g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat g
Cholesterol 1043.6mg	0%
Sodium 3198.7mg	0%
Total Carbohydrate 26.6g	0%
Dietary Fiber 11.3g	0%
Total Sugars 3.5g
Protein 281.2g	0%

Vitamin D 87.0IU	0%
Calcium 1248.8mg	0%
Iron 12.8mg	0%
Potassium 1969.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 46.1%

Carbs: 4.4%