Keto Parmesan Broccoli
Elevate your side dish game with this irresistibly crispy and flavorful Keto Parmesan Broccoli! Perfectly roasted broccoli florets are tossed in olive oil, garlic powder, and a touch of seasoning, then finished with a golden, bubbling layer of grated Parmesan cheese. For those who like a hint of heat, a dash of red pepper flakes can be added to take this recipe up a notch. With just 10 minutes of prep time and 20 minutes in the oven, this low-carb, keto-friendly recipe is a quick and easy way to bring a deliciously cheesy, savory kick to your dinner table. Serve it alongside your favorite protein or enjoy it as a light snack—either way, this simple yet satisfying dish is sure to become a household favorite!
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Ingredients
- 4 cups Broccoli florets
- 3 tablespoons Olive oil
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and pat dry the broccoli florets to remove any moisture.
Step 3
In a large mixing bowl, combine broccoli florets with olive oil, garlic powder, salt, and black pepper. Toss until the broccoli is well-coated.
Step 4
Spread the seasoned broccoli evenly onto a baking sheet.
Step 5
Bake in the preheated oven for 15 minutes.
Step 6
Remove the baking sheet from the oven and sprinkle grated Parmesan cheese evenly over the broccoli.
Step 7
If using, sprinkle red pepper flakes over the broccoli for added heat.
Step 8
Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 9
Remove from the oven and let it cool for a couple of minutes before serving.
Step 10
Transfer the Keto Parmesan Broccoli to a serving dish and enjoy it warm.
Nutrition Facts
| Serving size | (452.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.7 |
| Total Fat 54.1g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 40mg | 0% |
| Sodium 1968.5mg | 0% |
| Total Carbohydrate 19.9g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 4.4g | |
| Protein 29.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 619.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 34.5mg | 0% |
Source of Calories