Keto Parmesan Bites

Indulge in the perfect low-carb snack with these Keto Parmesan Bites—crispy on the outside, tender on the inside, and bursting with savory flavor. Made with a combination of almond flour and Parmesan cheese, these bite-sized delights are seasoned with garlic, onion powder, and a touch of Italian herbs for an irresistible taste. Ready in just 25 minutes, this recipe is incredibly easy to make, with minimal prep time and a quick bake in the oven. Each serving is keto-friendly, gluten-free, and packed with satisfying texture, making them ideal for a midday snack, appetizer, or party treat. Pair them with your favorite keto-friendly dipping sauce for a flavorful boost, or enjoy them on their own as a guilt-free indulgence. Perfect for meal prep, these bites stay fresh for up to a week when stored properly. Try these Keto Parmesan Bites today and elevate your snack game!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 1 cup grated Parmesan cheese
• 1 cup Almond flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 1 large Egg
• 2 tablespoons melted Butter
• 1 teaspoon Dried Italian herbs

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium-sized mixing bowl, combine the grated Parmesan cheese, almond flour, baking powder, garlic powder, onion powder, and salt.

Step 3

Whisk the dry ingredients together until they are well mixed.

Step 4

In a separate small bowl, beat the egg lightly, then add the melted butter and dried Italian herbs. Stir these wet ingredients together until combined.

Step 5

Pour the wet mixture into the dry ingredients and stir until a thick dough forms.

Step 6

Scoop small portions of the dough, about 1 tablespoon each, and roll them into balls with your hands.

Step 7

Place the balls of dough onto the prepared baking sheet, leaving space between each one.

Step 8

Using the back of a spoon, lightly flatten each ball into a disk shape. This helps them bake evenly.

Step 9

Bake in the preheated oven for 12-15 minutes or until the edges are golden brown and the tops are firm.

Step 10

Remove the bites from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 11

Serve the Keto Parmesan Bites warm, or store them in an airtight container for up to a week.

Nutrition Facts

Serving size	(289.3g)

Amount per serving	% Daily Value*
Calories	1263.2

Total Fat 107.5g	0%
Saturated Fat 36.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 374.2mg	0%
Sodium 1939.8mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 10.8g	0%
Total Sugars 3.7g
Protein 59.9g	0%

Vitamin D 58.2IU	0%
Calcium 1142.2mg	0%
Iron 4.6mg	0%
Potassium 106.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 18.1%

Carbs: 8.8%