Keto Paprikawrap

Satisfy your craving for a quick, flavorful, and low-carb meal with this irresistible Keto Paprikawrap! Packed with juicy, paprika-seasoned chicken strips, crisp red and green bell peppers, creamy avocado, and a dollop of cool sour cream, this wrap delivers on both taste and nutrition. Perfect for busy weeknights or meal prepping, this 15-minute recipe uses low-carb tortillas and fresh lettuce for a keto-friendly twist. The blend of smoky paprika, garlic, and onion powder adds bold flavor, while the tender, vibrant veggies provide the perfect crunch. Whether you're following a ketogenic diet or just looking for a wholesome, handheld meal, these wraps make a satisfying lunch or dinner option. Easy, delicious, and keto-approved—this recipe is your new go-to!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium red bell pepper, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 4 pieces low-carb tortillas
• 1 medium avocado, sliced
• 4 large lettuce leaves
• 0.5 cup sour cream

Directions

Step 1

Slice the chicken breasts into thin strips.

Step 2

In a medium bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Add the chicken strips and toss to coat evenly.

Step 3

Heat a large skillet over medium-high heat. Add the seasoned chicken strips and cook for about 5-6 minutes, or until fully cooked, stirring occasionally.

Step 4

Once the chicken is cooked, remove it from the skillet and set aside.

Step 5

In the same skillet, add the sliced red and green bell peppers. Cook for about 3-4 minutes until the peppers are tender but still crisp.

Step 6

To assemble the wraps, lay out a low-carb tortilla and place a lettuce leaf on each tortilla as a base.

Step 7

Add a few strips of cooked chicken and a spoonful of cooked bell peppers onto the lettuce.

Step 8

Top with slices of avocado and a dollop of sour cream.

Step 9

Wrap the tortilla around the fillings, folding in the sides as you roll up the wrap.

Step 10

Repeat with the remaining ingredients to make all 4 wraps.

Step 11

Serve immediately and enjoy your delicious Keto Paprikawrap!

Nutrition Facts

Serving size	(1166.5g)

Amount per serving	% Daily Value*
Calories	1692.9

Total Fat 95.3g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 353.3mg	0%
Sodium 2755.7mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 59.1g	0%
Total Sugars 22.3g
Protein 139.7g	0%

Vitamin D 3.5IU	0%
Calcium 681.2mg	0%
Iron 11.6mg	0%
Potassium 2821.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 30.4%

Carbs: 22.8%