Keto Paprika Chicken Wrap

Savor the smoky, bold flavors of this Keto Paprika Chicken Wrap—a low-carb delight that’s as wholesome as it is satisfying. Tender, oven-roasted chicken thighs are seasoned with a mouthwatering blend of smoked paprika, garlic powder, and cumin, then nestled into crisp romaine lettuce leaves for a fresh and healthy base. Creamy mashed avocado infused with lime juice adds a zingy, keto-friendly twist, while crunchy red bell peppers and cucumbers bring a burst of color and texture to every bite. Ready in just 35 minutes, this easy-to-make, gluten-free recipe is perfect for meal prep or a quick weeknight dinner. Whether you're following a keto lifestyle or simply craving a nutritious wrap, this dish delivers big on flavor without compromising your health goals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 3

Ingredients

• 1 pound boneless, skinless chicken thighs
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil
• 6 large romaine lettuce leaves
• 1 large avocado
• 1 tablespoon lime juice
• 1 small red bell pepper
• 0.5 medium cucumber

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a bowl, combine smoked paprika, garlic powder, onion powder, ground cumin, black pepper, and salt.

Step 3

Rub the spice mixture evenly over the chicken thighs.

Step 4

In a large ovenproof skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 5

Add the chicken thighs and sear for 3-4 minutes on each side until golden brown.

Step 6

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and juices run clear.

Step 7

While the chicken is cooking, prepare the other wrap ingredients.

Step 8

Slice the avocado and scoop it into a bowl. Add the lime juice and mash it with a fork until smooth. Set aside.

Step 9

Chop the red bell pepper into thin strips and slice the cucumber into thin rounds.

Step 10

Once the chicken is done, let it rest for a few minutes, then slice it into thin strips.

Step 11

Assemble the wraps by taking a romaine lettuce leaf and spreading a layer of mashed avocado on it.

Step 12

Top with slices of chicken, bell pepper strips, and cucumber rounds.

Step 13

Roll the lettuce leaf around the filling to form a wrap. Repeat with the remaining ingredients.

Step 14

Serve immediately and enjoy your keto-friendly meal!

Nutrition Facts

Serving size	(992.0g)

Amount per serving	% Daily Value*
Calories	1626.5

Total Fat 109.1g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 6.3g
Cholesterol 567.0mg	0%
Sodium 2795.6mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 20.1g	0%
Total Sugars 8.4g
Protein 126.4g	0%

Vitamin D 31.8IU	0%
Calcium 180.2mg	0%
Iron 9.7mg	0%
Potassium 2804.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 30.7%

Carbs: 9.6%