Keto Papas Fritas
Craving crispy, golden fries without the carb overload? These Keto Papas Fritas are the perfect low-carb alternative to traditional French fries, made with nutrient-packed rutabaga for a guilt-free indulgence. Roasted to perfection in olive oil and seasoned with a savory blend of paprika, garlic powder, and black pepper, these fries boast a satisfying crunch and a bold flavor profile. Sprinkled with fresh parsley and ready in just 50 minutes, they’re ideal as a snack, side dish, or party appetizer. Pair them with your favorite keto-friendly dipping sauce for a crowd-pleasing treat that’s as delicious as it is diet-friendly. Perfect for fans of low-carb, gluten-free, and keto recipes!
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Ingredients
- 2 medium Rutabaga
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 tablespoon Parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the rutabagas and slice them into thin fry-shaped strips, about 1/4 inch thick.
Step 3
In a large bowl, toss the rutabaga slices with olive oil until they are well-coated.
Step 4
Season the fries with salt, black pepper, paprika, and garlic powder, tossing again to ensure even distribution of the spices.
Step 5
Spread the seasoned rutabaga fries in a single layer on the prepared baking sheet, making sure not to overcrowd them.
Step 6
Bake in the preheated oven for 20 minutes, then remove and flip the fries.
Step 7
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy on the edges.
Step 8
Remove the fries from the oven and sprinkle with freshly chopped parsley before serving.
Step 9
Serve immediately while hot, with your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (842.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1006.2 |
| Total Fat 78.8g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 12.3g | |
| Cholesterol 15.4mg | 0% |
| Sodium 3470.2mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 36.2g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2556.0mg | 0% |
Source of Calories