Keto Pannenkoek

Delight in the flavors of the Netherlands while staying true to your low-carb lifestyle with this Keto Pannenkoek recipe! Perfectly thin and golden, these Dutch-style pancakes are crafted with a wholesome blend of almond and coconut flours, making them gluten-free and keto-friendly. Lightly sweetened with erythritol and infused with a hint of vanilla, they deliver a satisfying, delicate flavor. Quick and easy to prepare, this recipe takes just 10 minutes to prep and 20 minutes to cook, yielding four servings of breakfast perfection. Cooked in butter or coconut oil for a touch of richness, these pannenkoeken are best served warm with a scattering of fresh berries and a drizzle of sugar-free syrup. Whether you're treating yourself to a leisurely weekend breakfast or looking for a healthy yet indulgent brunch option, these keto pancakes offer guilt-free decadence in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 4 large Eggs
• 1 cup Unsweetened almond milk
• 2 tablespoons Erythritol or sweetener of choice
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 tablespoons Butter or coconut oil for frying
• 0.5 cup Fresh berries for serving
• 4 tablespoons Sugar-free syrup for serving

Directions

Step 1

In a large mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt until well combined.

Step 2

In a separate bowl, beat the eggs until frothy, then add almond milk and vanilla extract. Mix well.

Step 3

Pour the wet ingredients into the dry ingredients. Stir until a smooth batter forms.

Step 4

Allow the batter to sit for 5 minutes to thicken slightly.

Step 5

Heat a non-stick skillet over medium heat and add a little butter or coconut oil.

Step 6

Pour approximately 1/4 cup of batter into the skillet and tilt the pan to spread it into a thin layer.

Step 7

Cook for about 2-3 minutes or until the edges start to lift and the bottom is golden brown.

Step 8

Gently flip the pannenkoek using a spatula and cook for another 1-2 minutes on the other side until golden and set.

Step 9

Transfer the cooked pannenkoek to a warm plate and cover to keep warm. Repeat with remaining batter, adding more butter or oil as needed.

Step 10

Serve the keto pannenkoek warm with fresh berries and sugar-free syrup.

Nutrition Facts

Serving size	(779.9g)

Amount per serving	% Daily Value*
Calories	1230.2

Total Fat 96.0g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 806.9mg	0%
Sodium 1688.8mg	0%
Total Carbohydrate 79.2g	0%
Dietary Fiber 20.2g	0%
Total Sugars 16.0g
Protein 51.3g	0%

Vitamin D 270.1IU	0%
Calcium 771.7mg	0%
Iron 9.0mg	0%
Potassium 608.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 14.8%

Carbs: 22.9%