Keto Pangsit Kuah
Delight in the comforting flavors of Keto Pangsit Kuah, a low-carb take on the beloved Indonesian dumpling soup. This wholesome dish combines tender chicken dumplings made with coconut flour and infused with the rich flavors of garlic, ginger, sesame oil, and soy sauce, all simmered to perfection in a savory chicken broth. The addition of vibrant spinach, crunchy napa cabbage, and aromatic green onions elevates the soup while keeping it light and nutritious. Ready in under an hour, this keto-friendly recipe is perfect for those looking for a satisfying, guilt-free meal that's both nourishing and flavorful. Serve it piping hot for a cozy, hearty dinner that will keep you coming back for more.
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Ingredients
- 250 grams Ground chicken
- 30 grams Coconut flour
- 1 large Egg
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 0.25 teaspoon Ground white pepper
- 800 ml Chicken broth
- 2 stalks Green onions, sliced
- 50 grams Spinach leaves, fresh
- 100 grams Napa cabbage, shredded
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a mixing bowl, combine ground chicken, coconut flour, egg, minced garlic, ginger, sesame oil, soy sauce, and ground white pepper. Mix thoroughly until well combined.
Step 2
Shape the mixture into small balls, about 1 tablespoon each, to form the dumplings.
Step 3
In a large pot, bring the chicken broth to a gentle boil over medium heat.
Step 4
Carefully add the dumplings to the broth one at a time. Allow them to cook for about 10-12 minutes, or until they are fully cooked and float to the surface.
Step 5
Add the sliced green onions, spinach leaves, and shredded napa cabbage to the pot. Stir gently and cook for an additional 3-4 minutes until the vegetables are tender yet still vibrant.
Step 6
Season the soup with salt and black pepper to taste. Adjust the seasoning according to your preference.
Step 7
Ladle the soup into bowls, ensuring each serving has a generous amount of dumplings and vegetables.
Step 8
Serve hot and enjoy your comforting Keto Pangsit Kuah!
Nutrition Facts
| Serving size | (1392.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 829.2 |
| Total Fat 46.6g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 431.6mg | 0% |
| Sodium 5752.9mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 7.1g | |
| Protein 79.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 295.5mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 3028.7mg | 0% |
Source of Calories