Keto Pangrattato

Bring a low-carb twist to an Italian classic with this delightful Keto Pangrattato recipe, a versatile and crispy topping that’s perfect for adding a burst of flavor and texture to your favorite dishes. Made with almond flour, ground flaxseeds, and Parmesan cheese, this keto-friendly breadcrumb alternative is brimming with nutty richness and savory undertones. Infused with aromatic garlic, fresh thyme, zesty lemon, and a pinch of red pepper flakes for a subtle kick, this recipe is baked to golden perfection in just 10 minutes. Whether sprinkled over salads, soups, or roasted veggies, this crunchy garnish is not only delicious but also easy to make and store. Healthy, gluten-free, and packed with flavor, this Keto Pangrattato is your go-to topping for elevating any meal while staying true to your low-carb lifestyle.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup almond flour
• 0.25 cup ground flaxseeds
• 0.5 cup parmesan cheese, grated
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 teaspoon lemon zest
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine the almond flour, ground flaxseeds, and grated Parmesan cheese.

Step 3

In a small skillet over medium heat, add the olive oil and minced garlic. Sauté for about 1-2 minutes, until the garlic becomes fragrant and just starts to turn golden.

Step 4

Remove the skillet from heat and stir in the fresh thyme leaves, lemon zest, red pepper flakes, salt, and black pepper.

Step 5

Pour the garlic and oil mixture over the dry ingredients in the mixing bowl. Stir well to ensure everything is evenly coated.

Step 6

Spread the mixture evenly across the prepared baking sheet, pressing it lightly to form an even layer.

Step 7

Bake in the preheated oven for about 10 minutes, or until the mixture is lightly browned and crisp.

Step 8

Remove from the oven and allow to cool before breaking into coarse crumbs.

Step 9

Store in an airtight container at room temperature for up to a week. Use as a topping for salads, soups, or any dish needing a crunchy keto-friendly garnish.

Nutrition Facts

Serving size	(220.2g)

Amount per serving	% Daily Value*
Calories	1252.1

Total Fat 114.2g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 1870.5mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 19.0g	0%
Total Sugars 4.0g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 744.8mg	0%
Iron 5.8mg	0%
Potassium 290.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 12.8%

Carbs: 9.8%