Keto Paneer Wrap

Indulge in the ultimate low-carb delight with this Keto Paneer Wrap—a vibrant fusion of bold Indian spices and wholesome keto-approved ingredients. This recipe features golden, pan-fried paneer cubes coated in aromatic cumin and coriander, paired with a creamy avocado-lime spread, all wrapped in a soft, grain-free coconut flour tortilla. Perfect for busy weeknights or a healthy lunch, it takes just 40 minutes to prepare and is brimming with protein, healthy fats, and fresh flavors. Served with crisp lettuce and garnished with cilantro, this wrap is not only incredibly satisfying but also gluten-free, keto-friendly, and bursting with flavor. A must-try for anyone looking to elevate their low-carb meal game!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 200 grams Paneer
• 50 grams Coconut flour
• 2 large Eggs
• 60 grams Full-fat Greek yogurt
• 2 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 large Lettuce leaves
• 1 medium Avocado
• 0.5 Lime
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the paneer into small cubes.

Step 2

In a bowl, mix cumin powder, coriander powder, cayenne pepper, salt, and black pepper.

Step 3

Add paneer cubes to the spice mix and toss to coat evenly.

Step 4

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

Step 5

Add paneer cubes and cook until golden brown on all sides, about 6-8 minutes. Remove from heat and set aside.

Step 6

In a bowl, mash the avocado, squeeze lime juice over it, and mix with a pinch of salt. Set aside as the wrap spread.

Step 7

In another bowl, whisk eggs, and season with a pinch of salt and pepper.

Step 8

Add coconut flour and Greek yogurt to the egg mixture and whisk until smooth to form a batter.

Step 9

Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-low heat.

Step 10

Pour batter into the skillet to form a tortilla shape. Cook for about 2-3 minutes on each side or until golden brown.

Step 11

Place lettuce leaves on the serving board and layer them with the coconut flour tortilla.

Step 12

Spread avocado mixture over the tortilla, and top with paneer cubes.

Step 13

Garnish with fresh cilantro.

Step 14

Roll the wrap tightly and serve immediately.

Nutrition Facts

Serving size	(681.0g)

Amount per serving	% Daily Value*
Calories	1525.0

Total Fat 118.1g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 517.3mg	0%
Sodium 4104.8mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 32.2g	0%
Total Sugars 13.0g
Protein 67.4g	0%

Vitamin D 87.4IU	0%
Calcium 1334.3mg	0%
Iron 9.0mg	0%
Potassium 1726.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 17.2%

Carbs: 15.2%