Keto Paneer Stir Fry

Get ready to savor the vibrant flavors of this Keto Paneer Stir Fry, a quick and wholesome dish perfect for low-carb enthusiasts and fans of Indian-inspired cuisine. Crisp bell peppers, tender zucchini, and golden paneer cubes come together in a sizzling wok with aromatic garlic and ginger, all coated in a savory soy sauce (or coconut aminos for a soy-free twist). This satisfying one-pan recipe is not only packed with protein and fresh vegetables but also brimming with texture and zest, thanks to a finishing touch of scallions, sesame seeds, and a squeeze of fresh lime. Ready in just 30 minutes, this keto-friendly stir fry is equally delightful as a main course or a flavorful side, making it a versatile addition to your healthy meal rotation.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams paneer
• 2 tablespoons olive oil
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium zucchini
• 2 tablespoons soy sauce (or coconut aminos for soy-free)
• 2 cloves garlic
• 1 teaspoon ginger
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks scallions
• 1 tablespoon sesame seeds
• 1 unit lime

Directions

Step 1

Cut the paneer into bite-sized cubes.

Step 2

Slice the red and green bell peppers and zucchini into thin strips.

Step 3

Mince the garlic cloves and grate the ginger.

Step 4

Heat 1 tablespoon of olive oil in a large frying pan over medium heat.

Step 5

Add the paneer cubes and sauté until golden brown on all sides, about 5-7 minutes. Remove the paneer from the pan and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of olive oil. Add minced garlic and grated ginger, and sauté for 1 minute until fragrant.

Step 7

Add the sliced bell peppers and zucchini to the pan. Stir fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 8

Return the paneer to the pan and add soy sauce, salt, and black pepper. Stir well to combine all the ingredients. Cook for another 1-2 minutes, allowing the flavors to meld.

Step 9

Slice the scallions thinly and add them to the stir-fry, reserving some green parts for garnish.

Step 10

Sprinkle sesame seeds over the stir fry and toss to combine.

Step 11

Remove from heat and squeeze fresh lime juice over the top before serving.

Step 12

Serve hot and enjoy your Keto Paneer Stir Fry!

Nutrition Facts

Serving size	(904.2g)

Amount per serving	% Daily Value*
Calories	1255.1

Total Fat 94.0g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 172.5mg	0%
Sodium 6782.7mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 11.1g	0%
Total Sugars 29.8g
Protein 57.1g	0%

Vitamin D 6.8IU	0%
Calcium 1534.5mg	0%
Iron 4.6mg	0%
Potassium 1615.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 17.8%

Carbs: 16.3%