Keto Paneer Sandwich

Savor the ultimate low-carb delight with this Keto Paneer Sandwich, a satisfying and protein-packed recipe that’s perfect for a nutritious meal or snack. Featuring spiced, crumbled paneer cooked with green bell peppers, tomatoes, and aromatic spices like cumin, coriander, and turmeric, this sandwich offers a burst of bold Indian-inspired flavors. Nestled between slices of toasted keto-friendly bread and slathered with creamy mayonnaise, each bite is a wholesome balance of crunch and creaminess. Ready in just 25 minutes, this quick and easy recipe is a must-try for anyone on a keto diet or simply looking to enjoy a healthy twist on a classic paneer sandwich. Serve it hot and crispy for an irresistible treat that will leave everyone craving more!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Paneer
• 4 slices Keto-friendly bread
• 2 tablespoons Butter
• 0.5 medium Green bell pepper
• 1 small Tomato
• 0.5 medium Red onion
• 2 cloves Garlic
• 1 teaspoon Ginger
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro
• 2 tablespoons Mayonnaise

Directions

Step 1

Crumble the paneer into small pieces and set aside.

Step 2

Finely chop the green bell pepper, tomato, and red onion.

Step 3

Mince the garlic and ginger.

Step 4

In a medium skillet, heat 1 tablespoon of butter over medium heat.

Step 5

Add the chopped onion, garlic, and ginger. sauté until the onion is translucent.

Step 6

Add the green bell pepper and tomatoes to the skillet and cook for 2-3 minutes until they soften.

Step 7

Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper. Cook for 1 minute until the spices are fragrant.

Step 8

Add the crumbled paneer to the skillet and mix well. Cook for 2-3 minutes, allowing the paneer to absorb the spices.

Step 9

Stir in the chopped cilantro and remove the skillet from heat.

Step 10

Lightly toast the keto-friendly bread slices.

Step 11

Spread mayonnaise on one side of each slice of the toasted bread.

Step 12

Evenly divide the cooked paneer mixture onto two slices of bread, then top with the remaining slices to form sandwiches.

Step 13

Heat the remaining butter in the same skillet and grill the sandwiches until golden brown on both sides.

Step 14

Serve immediately and enjoy!

Nutrition Facts

Serving size	(639.0g)

Amount per serving	% Daily Value*
Calories	1490.5

Total Fat 117.6g	0%
Saturated Fat 44.8g	0%
Polyunsaturated Fat 0.8g
Cholesterol 233.8mg	0%
Sodium 4381.7mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 8.8g	0%
Total Sugars 17.3g
Protein 71.9g	0%

Vitamin D 9.9IU	0%
Calcium 1291.2mg	0%
Iron 7.2mg	0%
Potassium 1004.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 19.0%

Carbs: 11.3%