Keto Paneer Roll

Elevate your snacking game with this irresistible Keto Paneer Roll recipe, a low-carb twist on a beloved classic! Featuring soft, homemade almond flour tortillas and a flavorful, spiced paneer filling, this dish is the perfect combination of wholesome and indulgent. The creamy paneer cubes are sautéed with aromatic spices like cumin, turmeric, and garam masala, then brightened with a splash of fresh lemon juice and coriander for a zesty finish. Ideal for keto enthusiasts, this high-protein, gluten-free recipe comes together in just 40 minutes, making it a quick and satisfying option for lunch, dinner, or even meal prep. Enjoy these rolls fresh off the skillet for a warm, comforting treat packed with bold Indian-inspired flavors and keto-friendly ingredients!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Hot water
• 200 grams Paneer, cubed
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 teaspoon Ginger, minced
• 1 teaspoon Garlic, minced
• 1 medium Green chili, chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Fresh coriander, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by preparing the almond flour tortillas. In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.

Step 2

Slowly add the hot water to the dry ingredients while stirring continuously until the mixture forms a dough. Knead the dough lightly for about 2 minutes.

Step 3

Divide the dough into four equal portions. Roll each portion into a ball.

Step 4

Place a dough ball on a piece of parchment paper. Cover it with another piece of parchment paper and roll it out into a thin circle using a rolling pin.

Step 5

Heat a non-stick skillet over medium heat. Cook each tortilla for 1-2 minutes on each side or until golden brown. Set aside.

Step 6

For the paneer filling, heat ghee in a pan over medium heat. Add cumin seeds and allow them to splutter.

Step 7

Add minced ginger, garlic, and chopped green chili to the pan. Sauté for a minute or until fragrant.

Step 8

Stir in turmeric powder, red chili powder, and garam masala. Mix well.

Step 9

Add the paneer cubes to the pan and toss to coat them evenly with the spices. Cook for 3-4 minutes.

Step 10

Remove the pan from the heat and stir in the chopped fresh coriander and lemon juice. Mix to combine.

Step 11

To assemble the rolls, place one almond flour tortilla on a flat surface. Spoon a generous amount of the paneer mixture along one edge of the tortilla.

Step 12

Roll the tortilla tightly around the filling, securing the edge with a toothpick if necessary.

Step 13

Repeat the assembly process with the remaining tortillas and paneer filling.

Step 14

Serve the keto paneer rolls warm, garnished with additional coriander if desired.

Nutrition Facts

Serving size	(525.7g)

Amount per serving	% Daily Value*
Calories	1457.6

Total Fat 118.9g	0%
Saturated Fat 46.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 192mg	0%
Sodium 1702.1mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 28.8g	0%
Total Sugars 11.2g
Protein 60.1g	0%

Vitamin D 0IU	0%
Calcium 1276.8mg	0%
Iron 9.9mg	0%
Potassium 705.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 15.7%

Carbs: 14.6%