Keto Paneer Paratha
Experience the ultimate fusion of traditional Indian flavors and low-carb indulgence with this Keto Paneer Paratha recipe! Perfectly designed for a ketogenic lifestyle, this recipe swaps out regular wheat flour for a wholesome blend of almond flour, coconut flour, and psyllium husk, creating a soft, pliable dough that’s irresistibly satisfying. The filling, made with crumbled paneer, green chili, fresh cilantro, and aromatic ground cumin, bursts with bold, savory flavors in every bite. Gently pan-fried in ghee or oil to golden perfection, these gluten-free parathas boast a crispy exterior with a tender, cheesy center that will keep you coming back for more. Ready in just 35 minutes, this easy, nutrient-rich recipe makes for a delicious breakfast, lunch, or dinner option. Pair it with cooling yogurt or tangy chutney for the perfect low-carb Indian comfort meal that’s also gluten-free, grain-free, and utterly delicious!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 cup Paneer, crumbled
- 1 small Green chili, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 2 tablespoons Butter or ghee
- 0.25 cup Water
- 2 tablespoons Oil or ghee for cooking
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.
Step 2
Gradually add water to the flour mixture, kneading until a soft dough forms. Let the dough rest for 10 minutes.
Step 3
Meanwhile, prepare the filling by mixing crumbled paneer, green chili, cilantro, ground cumin, and a pinch of salt in another bowl.
Step 4
Divide the dough into 4 equal parts and roll each into a ball.
Step 5
Flatten a dough ball into a disc, place a generous spoonful of paneer filling in the center, and fold the edges to seal the stuffing.
Step 6
Gently roll the filled ball into a flat circle, about 1/4 inch thick, using a rolling pin. Repeat for all dough balls.
Step 7
Heat a skillet on medium heat and add some oil or ghee.
Step 8
Place the paratha on the hot skillet and cook for 2-3 minutes on each side, until golden brown and crispy. Press down gently with a spatula for even cooking.
Step 9
Remove from the skillet and brush with a little butter or ghee before serving.
Step 10
Serve warm with yogurt or chutney for a complete meal.
Nutrition Facts
| Serving size | (512.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1764.3 |
| Total Fat 152.8g | 0% |
| Saturated Fat 56.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 201.1mg | 0% |
| Sodium 2445.4mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 12.4g | |
| Protein 71.4g | 0% |
| Vitamin D 17.0IU | 0% |
| Calcium 779.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 628.2mg | 0% |
Source of Calories