Nutrition Facts for Keto paneer pakoda

Keto Paneer Pakoda

Indulge in the crispy, flavorful delight of Keto Paneer Pakoda, a low-carb twist on the classic Indian snack that’s perfect for keto diets. Made with protein-packed paneer cubes coated in a spiced almond flour batter, this recipe brings bold flavors to your table, featuring hints of red chili, turmeric, and zesty lemon juice. The batter, enriched with eggs and fresh cilantro, creates a golden, crunchy crust when deep-fried to perfection. In just 35 minutes, you can whip up this guilt-free treat that’s ideal for appetizers, tea-time snacks, or party platters. Pair these gluten-free pakodas with your favorite keto-friendly chutneys or a cool yogurt dip to take your snacking game to the next level!

Nutriscore Rating: 47/100
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Image of Keto Paneer Pakoda
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 250 grams Paneer
  • 100 grams Almond flour
  • 2 large Eggs
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Red chili powder
  • 0.25 teaspoon Turmeric powder
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 2 tablespoons Cilantro
  • 500 ml Oil (for frying)
  • 2 tablespoons Water

Directions

Step 1

Cut the paneer into small cubes, approximately 1-inch in size.

Step 2

In a large mixing bowl, combine almond flour, baking powder, red chili powder, turmeric powder, and salt.

Step 3

Beat the eggs in a separate bowl, then add them to the dry ingredients along with the lemon juice and water. Mix to create a smooth batter.

Step 4

Finely chop the cilantro and add it into the batter, stirring to incorporate.

Step 5

Heat oil in a deep frying pan over medium heat. The oil should be around 1-2 inches deep to ensure the pakodas can fry evenly on all sides.

Step 6

Dip each paneer cube into the prepared batter, ensuring it is evenly coated, then carefully drop it into the hot oil.

Step 7

Fry the pakodas until golden brown and crisp, about 3-4 minutes per side. Use a slotted spoon to turn them occasionally for even frying.

Step 8

Once cooked, remove the pakodas from the oil and place them on a plate lined with paper towels to absorb any excess oil.

Step 9

Serve hot with your choice of keto-friendly chutneys or sauces.

Nutrition Facts

Serving size (1011.9g)
Amount per serving % Daily Value*
Calories 5900.1
Total Fat 619.5g 0%
Saturated Fat 109.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 544.5mg 0%
Sodium 3654.2mg 0%
Total Carbohydrate 34.1g 0%
Dietary Fiber 11.6g 0%
Total Sugars 10.3g
Protein 79.7g 0%
Vitamin D 88.8IU 0%
Calcium 1698.3mg 0%
Iron 6.6mg 0%
Potassium 557.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.5%
Protein: 5.3%
Carbs: 2.3%