Keto Paneer Momos

Indulge in the guilt-free comfort of Keto Paneer Momos, a low-carb twist on the beloved dumpling recipe. Crafted with a coconut flour dough and packed with a flavorful filling of grated paneer, cabbage, and fragrant aromatics like ginger, garlic, and green chili, these momos are perfect for keto enthusiasts. With just the right kick from red chili powder and a touch of coriander for freshness, each bite delivers satisfying taste and texture while staying diet-friendly. Steamed to perfection and served hot, these gluten-free momos make an excellent snack or appetizer, especially when paired with a keto-friendly dipping sauce. Ready in under an hour, this recipe is a must-try for those craving healthier, carb-conscious comfort food.

Nutriscore Rating: 56/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 100 grams Cabbage
• 100 grams Coconut flour
• 2 large Eggs
• 1 tablespoon Ginger
• 2 cloves Garlic
• 1 medium Green chili
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoons Butter
• 60 ml Water
• 2 tablespoons Coriander leaves

Directions

Step 1

Grate the paneer and finely chop the cabbage, ginger, garlic, and green chili. Set these aside for the filling.

Step 2

In a mixing bowl, combine the grated paneer, chopped cabbage, ginger, garlic, and green chili.

Step 3

Add red chili powder, salt, pepper, and coriander leaves into the mixture. Mix well and set aside.

Step 4

In another bowl, sift the coconut flour and add a pinch of salt. Create a well in the center and add the eggs.

Step 5

Slowly add water while mixing to form a dough. It should be smooth and pliable. If too dry, add a little more water, sparingly.

Step 6

Lightly dust a surface with coconut flour and roll out the dough thinly (about 2mm thick).

Step 7

Use a round cutter or a glass to cut out circular shapes from the rolled dough.

Step 8

Place about a tablespoon of the paneer filling in the center of each circle.

Step 9

Fold the dough over the filling to form a half-moon shape and pinch the edges to seal. If needed, use a little water to dampen the edges to ensure they stick.

Step 10

Heat butter in a steamer or a heavy-bottomed pan. Arrange the momos in a single layer.

Step 11

Steam the momos for about 10-12 minutes until the dough is cooked through.

Step 12

Serve hot with a side of keto-friendly dipping sauce.

Nutrition Facts

Serving size	(631.0g)

Amount per serving	% Daily Value*
Calories	1399.6

Total Fat 94.6g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 575.8mg	0%
Sodium 4279.7mg	0%
Total Carbohydrate 77.6g	0%
Dietary Fiber 41.9g	0%
Total Sugars 17.5g
Protein 69.4g	0%

Vitamin D 91.9IU	0%
Calcium 1283.1mg	0%
Iron 8.5mg	0%
Potassium 1345.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 19.3%

Carbs: 21.6%