Keto Paneer Masala

Indulge in the creamy, savory delight of Keto Paneer Masala, a vibrant low-carb twist on an Indian classic. This dish features tender paneer cubes simmered in a rich and aromatic tomato-based gravy, elevated with the warmth of cumin, ginger, and garam masala. Cooked with ghee for extra flavor and finished with a splash of velvety heavy cream, this keto-friendly recipe skips the carbs while delivering bold, authentic taste. Perfect for a satisfying weeknight dinner, it pairs beautifully with cauliflower rice or sautéed veggies. Ready in just 45 minutes, this wholesome, gluten-free comfort food is a must-try for anyone exploring keto Indian recipes.

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Ghee
• 1 whole Bay leaf
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 3 whole Garlic cloves, minced
• 1 inch Ginger, minced
• 2 medium Tomatoes, pureed
• 0.25 cup Heavy cream
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 0.5 cup Water

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a skillet, heat the ghee over medium heat. Add the bay leaf and cumin seeds, sauté until they become fragrant, about 1 minute.

Step 3

Add the chopped onions and cook until they turn golden brown, approximately 5 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 5

Add the pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook the mixture for 5-7 minutes until it thickens and oil begins to separate.

Step 6

Pour in the water and bring the mixture to a gentle simmer.

Step 7

Add the paneer cubes, making sure they are well-coated with the masala. Cover and let it cook for 5 minutes.

Step 8

Stir in the heavy cream and garam masala, mixing well. Cook for an additional 3-4 minutes until the paneer is thoroughly heated and the sauce is creamy.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot, enjoying your delicious Keto Paneer Masala!

Nutrition Facts

Serving size	(700.4g)

Amount per serving	% Daily Value*
Calories	1343.7

Total Fat 109.6g	0%
Saturated Fat 62.6g	0%
Polyunsaturated Fat 0g
Cholesterol 312.5mg	0%
Sodium 4303.5mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 6.1g	0%
Total Sugars 15.6g
Protein 50.4g	0%

Vitamin D 6.8IU	0%
Calcium 1545.4mg	0%
Iron 7.2mg	0%
Potassium 1137.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 15.1%

Carbs: 10.9%