Keto Paneer Gravy

Elevate your low-carb meal plan with this rich and creamy Keto Paneer Gravy! Packed with bold Indian flavors and high-fat, low-carb ingredients, this recipe is a perfect choice for keto enthusiasts craving a satisfying and wholesome dish. Succulent cubes of golden-brown paneer are simmered in a luscious tomato and cream-based gravy, infused with aromatic spices like cumin, garam masala, and coriander. The dish is finished with a touch of heavy cream for extra indulgence and garnished with fresh cilantro for a burst of freshness. Ready in under 40 minutes, this keto-friendly paneer curry pairs beautifully with cauliflower rice or keto naan, making it a standout dish for both weeknight dinners and special occasions.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 3 units Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 medium Tomatoes, pureed
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 0.5 cup Heavy cream
• 0.5 cup Water
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Heat 1 tablespoon of ghee in a pan over medium heat. Add paneer cubes and sauté until they are golden brown on all sides. Remove paneer from the pan and set aside.

Step 3

In the same pan, add the remaining ghee. Add cumin seeds and let them splutter.

Step 4

Add chopped onions and sauté until they turn golden brown.

Step 5

Add minced garlic and grated ginger to the pan and sauté for another 1-2 minutes until the raw smell disappears.

Step 6

Pour the tomato puree into the pan, stir well, and let it cook for 5-7 minutes until the oil separates.

Step 7

Add turmeric powder, red chili powder, and coriander powder. Mix well and cook for an additional 2 minutes.

Step 8

Add water, stir well, and bring the mixture to a simmer.

Step 9

Once the gravy starts to thicken, add the sautéed paneer and salt. Stir gently to coat the paneer with the gravy.

Step 10

Stir in the heavy cream and garam masala, mix thoroughly, and cook for another 3-4 minutes.

Step 11

Garnish with chopped fresh cilantro before serving and enjoy your Keto Paneer Gravy with cauliflower rice or any keto-friendly bread.

Nutrition Facts

Serving size	(756.6g)

Amount per serving	% Daily Value*
Calories	1547.6

Total Fat 130.0g	0%
Saturated Fat 74.6g	0%
Polyunsaturated Fat 0g
Cholesterol 372.5mg	0%
Sodium 3145.8mg	0%
Total Carbohydrate 36.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 15.6g
Protein 50.6g	0%

Vitamin D 6.8IU	0%
Calcium 1557.7mg	0%
Iron 8.0mg	0%
Potassium 1171.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%

Protein: 13.3%

Carbs: 9.7%