Keto Paneer Dosa
Experience a low-carb twist on a beloved South Indian classic with this Keto Paneer Dosa recipe—a crisp and flavorful crepe packed with wholesome ingredients. Made with protein-rich paneer, nutrient-dense coconut flour, and aromatic spices like cumin and fresh cilantro, this keto-friendly dosa is a delightful fusion of traditional flavors and modern health trends. The batter is simple to prepare, coming together in just minutes, and cooks to golden perfection in ghee for an irresistible crispy texture. Pair it with creamy coconut chutney or keto sambar for an authentic yet guilt-free indulgence. Whether you’re following a keto diet or simply looking to try something new, this gluten-free, high-protein paneer dosa is the perfect way to elevate your breakfast or brunch game!
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Ingredients
- 200 grams Paneer
- 2 tablespoons Coconut flour
- 2 large Eggs
- 60 milliliters Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Cumin seeds
- 2 tablespoons Ghee or clarified butter
- 2 tablespoons Chopped cilantro
- 1 Green chili, finely chopped
Directions
Step 1
Grate the paneer and set it aside in a mixing bowl.
Step 2
In the same bowl, add coconut flour, eggs, water, olive oil, and salt. Mix well to form a smooth batter. It should be slightly thicker than regular dosa batter.
Step 3
Stir in the cumin seeds, chopped cilantro, and green chili into the batter.
Step 4
Heat a non-stick pan or tawa over medium heat and brush it with ghee or clarified butter.
Step 5
Pour a ladleful of the batter onto the center of the pan. Use the back of the ladle to spread it outwards in circular motions to form a thin pancake.
Step 6
Drizzle a little ghee around the edges of the dosa, allowing it to cook and crisp up.
Step 7
Cook the dosa for about 2-3 minutes on one side until the edges start to turn golden brown.
Step 8
Carefully flip the dosa and cook for another minute on the other side.
Step 9
Fold the dosa and serve hot with a side of coconut chutney or keto-friendly sambar.
Step 10
Repeat the process with the remaining batter, ensuring to grease the pan lightly after each dosa.
Nutrition Facts
| Serving size | (455.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1325.2 |
| Total Fat 116.2g | 0% |
| Saturated Fat 53.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 582.7mg | 0% |
| Sodium 2849.7mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 6.8g | |
| Protein 52.3g | 0% |
| Vitamin D 87.4IU | 0% |
| Calcium 1216.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 586.3mg | 0% |
Source of Calories