Keto Paneer Baby Corn Gravy

Indulge in the creamy, flavorful delight of Keto Paneer Baby Corn Gravy, a low-carb take on a classic Indian favorite. This hearty dish combines tender paneer cubes and bite-sized baby corn in a rich, spiced tomato-onion gravy, infused with aromatic cumin and garam masala. Sautéed in ghee for a luscious depth of flavor, the gravy is finished with a splash of heavy cream for a velvety texture. Perfect for those following a keto diet, this recipe satisfies cravings without compromising on taste. Serve it hot, garnished with fresh coriander, alongside cauliflower rice or keto naan for a comforting meal that's both satisfying and health-conscious.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 150 grams Baby corn
• 2 tablespoons Ghee
• 1 medium Onion
• 2 medium Tomato
• 3 Garlic cloves
• 1 inch piece Ginger
• 1 small Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 3 tablespoons Heavy cream
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves
• 0.5 cup Water

Directions

Step 1

Cut the paneer into 1-inch cubes and baby corn into bite-size pieces. Set aside.

Step 2

Finely chop the onion, tomatoes, garlic, ginger, and green chili.

Step 3

Heat 1 tablespoon of ghee in a large pan over medium heat. Add the cumin seeds and let them splutter.

Step 4

Add chopped onion and sauté until golden brown.

Step 5

Add the garlic, ginger, and green chili and sauté for another 2 minutes.

Step 6

Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes become soft and the oil starts to separate from the masala.

Step 7

Let this mixture cool and then blend it into a smooth paste in a blender.

Step 8

In the same pan, heat the remaining 1 tablespoon of ghee over medium heat.

Step 9

Add the blended paste and cook for 2 minutes.

Step 10

Add paneer and baby corn to the gravy. Mix well and add half a cup of water.

Step 11

Cover the pan and let it simmer for 10-12 minutes or until the baby corn is tender.

Step 12

Pour in the heavy cream and garam masala. Stir well and let it cook for another 2-3 minutes.

Step 13

Adjust the seasoning if necessary.

Step 14

Garnish with fresh coriander leaves before serving.

Nutrition Facts

Serving size	(1038.0g)

Amount per serving	% Daily Value*
Calories	1418.1

Total Fat 105.9g	0%
Saturated Fat 59.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 297.5mg	0%
Sodium 6649.1mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 10.4g	0%
Total Sugars 38.5g
Protein 54.4g	0%

Vitamin D 6.8IU	0%
Calcium 1563.5mg	0%
Iron 7.0mg	0%
Potassium 1506.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 15.3%

Carbs: 17.8%