Keto Pandesal

Sink your teeth into the warm, buttery goodness of Keto Pandesal, a low-carb twist on the classic Filipino bread roll. Perfectly soft and slightly sweet, these gluten-free buns combine the nutty richness of almond flour with the subtle flavor of coconut flour, creating a delectable treat that fits seamlessly into a ketogenic lifestyle. Enhanced with xanthan gum for elasticity and a hint of apple cider vinegar for fluffiness, this recipe delivers authentic bread-like texture without the carbs. For an optional crunchy coating, roll the dough in pork rind crumbs before baking. Ready in just 45 minutes, these golden-brown rolls are perfect for breakfast served with butter, as a side for savory dishes, or even as a base for your favorite keto sandwiches. Whether you're craving comfort food or looking for a versatile low-carb bread option, Keto Pandesal is sure to become a staple in your kitchen.

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Almond Flour
• 2 tablespoons Coconut Flour
• 1 tablespoon Baking Powder
• 2 tablespoons Granulated Erythritol
• 1 teaspoon Xanthan Gum
• 0.5 teaspoon Salt
• 3 large Eggs
• 0.5 cup Melted Butter
• 1 tablespoon Apple Cider Vinegar
• 0.25 cup Warm Water
• 2 teaspoons Unflavored Gelatin Powder
• 2 tablespoons Unsweetened Almond Milk
• 0.25 cup Pork Rind Crumbs (optional for coating)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the almond flour, coconut flour, baking powder, granulated erythritol, xanthan gum, and salt. Whisk together until fully incorporated.

Step 3

In another bowl, whisk together the eggs, melted butter, apple cider vinegar, warm water, and unsweetened almond milk.

Step 4

Slowly add the wet ingredients to the dry ingredients, stirring until a dough forms.

Step 5

Sprinkle the unflavored gelatin powder over the dough and knead it until fully mixed.

Step 6

Divide the dough into 12 equal portions and shape each piece into a smooth ball.

Step 7

If using, roll each dough ball in pork rind crumbs for an added crisp texture.

Step 8

Place the dough balls onto the prepared baking sheet, leaving some space between each ball.

Step 9

Bake in the preheated oven for 20-25 minutes or until the pandesal are golden brown and firm to touch.

Step 10

Allow to cool slightly before serving. Enjoy warm with butter or your favorite keto-friendly spread.

Nutrition Facts

Serving size	(691.9g)

Amount per serving	% Daily Value*
Calories	2631.0

Total Fat 235.6g	0%
Saturated Fat 83.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 905.1mg	0%
Sodium 4057.6mg	0%
Total Carbohydrate 85.6g	0%
Dietary Fiber 28.6g	0%
Total Sugars 8.7g
Protein 103.2g	0%

Vitamin D 200.0IU	0%
Calcium 620.5mg	0%
Iron 11.3mg	0%
Potassium 605.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 14.4%

Carbs: 11.9%