Nutrition Facts for Keto pancakes

Keto Pancakes

Fluffy, golden, and perfectly satisfying, these Keto Pancakes are the ultimate low-carb breakfast indulgence. Crafted with a blend of almond flour and coconut flour for a soft yet sturdy texture, they’re naturally gluten-free and perfect for keto dieters. A touch of granulated erythritol adds just the right amount of sweetness, while unsweetened almond milk keeps these pancakes dairy-light and wholesome. With just 10 minutes of prep and 20 minutes to cook, you’ll have a stack of delicious, guilt-free pancakes ready to enjoy. Top them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a breakfast treat that feels decadently indulgent yet fits perfectly into your keto lifestyle.

Nutriscore Rating: 70/100
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Image of Keto Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons granulated erythritol
  • 1 cup unsweetened almond milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted butter
  • 0.25 teaspoon salt

Directions

Step 1

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt until well combined.

Step 2

In a separate bowl, whisk together the almond milk, eggs, vanilla extract, and melted butter until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir until you have a thick batter. If the batter is too thick, you can add a little more almond milk until you reach the desired consistency.

Step 4

Heat a non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or a small amount of butter.

Step 5

Pour about 1/4 cup of batter onto the heated skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the edges and the bottom is golden brown.

Step 6

Flip the pancakes and cook for an additional 1-2 minutes, or until the second side is golden brown and the pancake is cooked through.

Step 7

Transfer the cooked pancakes to a plate and repeat with the remaining batter. Serve warm with your favorite keto-friendly toppings.

Nutrition Facts

Serving size (569.9g)
Amount per serving % Daily Value*
Calories 1092.6
Total Fat 91.9g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.7g
Cholesterol 620.9mg 0%
Sodium 1416.8mg 0%
Total Carbohydrate 60.3g 0%
Dietary Fiber 16.6g 0%
Total Sugars 5.8g
Protein 44.0g 0%
Vitamin D 226.7IU 0%
Calcium 721.7mg 0%
Iron 7.7mg 0%
Potassium 403.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 14.1%
Carbs: 19.4%