Keto Pan Fried Tilapia

Crispy, golden, and bursting with flavor, Keto Pan Fried Tilapia is the ultimate low-carb dish that doesn't skimp on taste. This quick and easy recipe features tender tilapia fillets coated in a rich blend of almond flour, Parmesan cheese, and spices like garlic powder and paprika, creating a crunchy crust that's completely gluten-free. Lightly pan-fried in olive oil to perfection, the fillets are finished with a refreshing squeeze of lemon and a sprinkle of fresh parsley. Ready in just 25 minutes, this keto-friendly recipe is perfect for busy weeknight dinners, pairing beautifully with a simple green salad or roasted vegetables. Savor the perfect balance of healthy and indulgent flavors with this mouthwatering seafood dish!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cups Almond flour
• 0.25 cups Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 2

In another bowl, whisk the eggs until well beaten.

Step 3

Pat the tilapia fillets dry with paper towels to remove excess moisture.

Step 4

Dip each tilapia fillet into the beaten eggs, ensuring they are well coated.

Step 5

Then dredge the fillets in the almond flour mixture, pressing lightly to adhere the coating evenly.

Step 6

Heat olive oil in a large non-stick skillet over medium heat.

Step 7

Carefully place the coated tilapia fillets in the skillet, ensuring not to overcrowd them.

Step 8

Cook for about 4-5 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.

Step 9

Remove the fillets from the skillet and drain on paper towels if desired.

Step 10

Serve the pan-fried tilapia with lemon wedges and a sprinkle of fresh parsley.

Nutrition Facts

Serving size	(656.9g)

Amount per serving	% Daily Value*
Calories	1302.4

Total Fat 78.7g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 620mg	0%
Sodium 1901.8mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 3.2g
Protein 136.4g	0%

Vitamin D 82IU	0%
Calcium 491.9mg	0%
Iron 7.6mg	0%
Potassium 1939.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 41.0%

Carbs: 5.8%