Keto Pan Fried Prawns with Garlic and Lemon
Indulge in the vibrant, zesty flavors of Keto Pan-Fried Prawns with Garlic and Lemon—a quick and easy low-carb seafood delight that's bursting with Mediterranean-inspired freshness. Perfect for a busy weeknight or an elegant dinner, this dish features tender, juicy prawns marinated in lemon juice, garlic, and a touch of black pepper, then seared to perfection in olive oil. A sprinkle of lemon zest and red pepper flakes adds a bright and spicy kick, while freshly chopped parsley elevates the garnish. Ready in just 20 minutes, this keto-friendly recipe is a protein-packed crowd-pleaser that pairs beautifully with a leafy green salad or roasted vegetables. Whether you're following a keto diet or simply embracing bold, fresh flavors, these pan-fried prawns are sure to become a favorite!
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Ingredients
- 500 grams Prawns, large and deveined
- 4 cloves Garlic cloves, minced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Red pepper flakes
Directions
Step 1
Rinse the prawns under cold water and pat them dry with a paper towel.
Step 2
In a large bowl, combine the prawns with lemon juice, half of the minced garlic, salt, and black pepper. Toss well to coat the prawns with the marinade.
Step 3
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 4
Add the remaining minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 5
Add the marinated prawns to the skillet in a single layer. Cook for 2-3 minutes on each side, or until the prawns turn pink and are cooked through.
Step 6
Sprinkle red pepper flakes and lemon zest over the prawns. Toss everything to combine well.
Step 7
Remove the skillet from heat and garnish the prawns with fresh parsley.
Step 8
Serve the pan-fried prawns immediately while hot, optionally with a wedge of lemon on the side for extra zing.
Nutrition Facts
| Serving size | (601.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909.7 |
| Total Fat 43.9g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 945mg | 0% |
| Sodium 2922.4mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.0g | |
| Protein 121.6g | 0% |
| Vitamin D 760IU | 0% |
| Calcium 402.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1487.9mg | 0% |
Source of Calories