Keto Pan Fried Chicken
Discover the ultimate comfort food with a low-carb twist in this Keto Pan-Fried Chicken recipe! Perfectly golden and crisp, these tender chicken thighs are coated in a flavorful breading made from almond flour, grated parmesan cheese, garlic powder, and paprika, delivering a crunchy texture without the carbs. Cooked to juicy perfection in coconut or avocado oil, this recipe is a quick and satisfying weeknight dinner that’s ready in just 35 minutes. Serve with a squeeze of fresh lemon for a zesty finish, and enjoy a keto-friendly meal that's as delicious as it is easy to make. Whether you're following a ketogenic diet or just looking for a gluten-free alternative, this skillet-fried chicken is guaranteed to become a household favorite.
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Ingredients
- 4 pieces chicken thighs, boneless and skinless
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 3 tablespoons coconut oil or avocado oil
- 1 whole lemon wedges
Directions
Step 1
Place the chicken thighs on a cutting board. Use a meat mallet to pound each piece to an even thickness of about 1/2 inch.
Step 2
In a shallow dish, combine almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Stir until the mixture is evenly combined.
Step 3
In another shallow dish, beat the eggs until they are smooth and uniform.
Step 4
Heat the coconut oil or avocado oil in a large skillet over medium-high heat. You want enough oil to coat the bottom of the skillet.
Step 5
Dip each chicken thigh first in the egg mixture, allowing any excess to drip off, then dredge in the almond flour mixture, ensuring it is evenly coated on all sides.
Step 6
Place the coated chicken thighs into the hot skillet, making sure not to overcrowd the pan. You may need to do this in batches depending on the size of your skillet.
Step 7
Cook the chicken for about 8-10 minutes on each side, or until the coating is golden brown and the chicken is cooked through and juicy (internal temperature should reach 165°F/73°C).
Step 8
Remove the chicken from the skillet and place it on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the keto pan-fried chicken hot, garnished with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (752.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1743.6 |
| Total Fat 125.9g | 0% |
| Saturated Fat 56.9g | 0% |
| Cholesterol 892mg | 0% |
| Sodium 2018.0mg | 0% |
| Total Carbohydrate 23.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 5.1g | |
| Protein 135.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 472.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1293.2mg | 0% |
Source of Calories