Keto Pan-Seared Fish with Roasted Vegetables
Elevate your low-carb dining experience with this Keto Pan-Seared Fish with Roasted Vegetables recipe—an easy, healthy, and flavorful meal that's perfect for weeknight dinners or casual entertaining. Tender, golden-brown fish fillets, seasoned with garlic and a kiss of lemon, are pan-seared to perfection and paired with a medley of oven-roasted vegetables like zucchini, red bell pepper, asparagus, and cherry tomatoes. Each bite is brimming with freshness, thanks to a finishing touch of fragrant basil. Ready in just 40 minutes, this keto-friendly dish is packed with nutrients, vibrant colors, and a satisfying balance of textures. Serve it hot for a wholesome meal that's as nourishing as it is delicious! Keywords: keto pan-seared fish, roasted vegetables, low-carb dinner, healthy fish recipe, quick keto meal.
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Ingredients
- 4 pieces Fish fillets (such as salmon or cod)
- 4 tablespoons Olive oil
- 1 whole Lemon
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 medium Zucchini
- 1 large Red bell pepper
- 1 bunch Asparagus
- 1 cup Cherry tomatoes
- 0.5 cup Fresh basil
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and slice the zucchini and red bell pepper into bite-sized pieces. Trim the ends of the asparagus and cut into similar sizes.
Step 3
Place zucchini, red bell pepper, asparagus, and cherry tomatoes on a baking sheet. Drizzle with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and toss to coat.
Step 4
Place vegetables in the preheated oven and roast for 20 minutes, stirring once halfway through.
Step 5
While vegetables are roasting, pat dry the fish fillets with paper towels to remove excess moisture.
Step 6
Season the fish fillets with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder.
Step 7
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 8
Once the oil is hot, add the fish fillets, skin-side down if applicable, and cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
Step 9
Remove the fish from the pan and let it rest for a minute. Squeeze the juice of one lemon over the fish for added flavor.
Step 10
Once the vegetables are roasted to your liking, remove them from the oven.
Step 11
Serve each fish fillet with a generous portion of roasted vegetables, garnished with fresh basil leaves.
Step 12
Enjoy your Keto Pan-Seared Fish with Roasted Vegetables!
Nutrition Facts
| Serving size | (1821.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2064.5 |
| Total Fat 136.7g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 378mg | 0% |
| Sodium 7649.2mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 45.4g | |
| Protein 149.0g | 0% |
| Vitamin D 2700IU | 0% |
| Calcium 287.6mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 4775.2mg | 0% |
Source of Calories