Keto Pan-Seared Fish Fillet

Elevate your weeknight dinner with this irresistible Keto Pan-Seared Fish Fillet recipe—an elegant yet simple dish packed with flavor and perfect for low-carb lifestyles. Succulent fish fillets, seasoned with a tantalizing blend of garlic, paprika, and zesty lemon, are seared to golden perfection in olive oil and rich, melted butter. The dish is finished with a sprinkle of fresh parsley and served with lemon wedges for a bright, citrusy kick. Ready in just 25 minutes, this keto-friendly recipe delivers perfectly flaky fillets with a gorgeous crust every time. Pair it with a crisp green salad or roasted veggies for a light, satisfying meal that’s as healthy as it is delicious.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets Fish fillets (such as salmon, cod, or tilapia)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 tablespoons Fresh parsley, chopped
• 4 wedges Lemon wedges

Directions

Step 1

Pat the fish fillets dry with paper towels to ensure a good sear.

Step 2

Season both sides of each fillet with salt, black pepper, lemon zest, garlic powder, and paprika.

Step 3

Heat a large skillet over medium-high heat and add olive oil.

Step 4

When the oil is hot, add the fish fillets to the skillet, skin-side down if applicable. Do not overcrowd the pan.

Step 5

Cook the fillets for 4-5 minutes on the first side, pressing down gently with a spatula to ensure even cooking without curling.

Step 6

Flip the fillets carefully and add the butter to the pan, allowing it to melt.

Step 7

Baste the fish with the melted butter using a spoon. Continue cooking for another 3-5 minutes, depending on the thickness of the fish, until cooked through and opaque.

Step 8

Remove the fish from the pan and let it rest on a plate for a minute or two.

Step 9

Sprinkle the chopped parsley over the cooked fillets for a fresh, herby finish.

Step 10

Serve immediately with lemon wedges on the side for squeezing over the fish.

Nutrition Facts

Serving size	(507.4g)

Amount per serving	% Daily Value*
Calories	1306.5

Total Fat 103.3g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 317.8mg	0%
Sodium 2749.8mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.1g
Protein 89.1g	0%

Vitamin D 1804.5IU	0%
Calcium 81.3mg	0%
Iron 3.3mg	0%
Potassium 1698.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 27.2%

Carbs: 1.7%