Keto Pan-Fried Tofu with Savory Soy-Ginger Sauce
Crispy, golden cubes of extra-firm tofu meet a luscious, keto-friendly soy-ginger sauce in this irresistibly savory dish. Perfect for low-carb enthusiasts, this Keto Pan-Fried Tofu with Savory Soy-Ginger Sauce is prepared with simple yet flavor-packed ingredients like fresh ginger, garlic, sesame oil, and a hint of erythritol for balanced sweetness. The tofu is expertly pan-fried in coconut oil for a delightfully crisp exterior, then coated in a rich, aromatic sauce that clings to every bite. Garnished with fresh green onions and toasted sesame seeds, this dish pairs well with cauliflower rice or a crisp green salad for a wholesome, satisfying meal. Ready in just 35 minutes, this recipe is a quick and delicious way to elevate tofu into a keto dinner star!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp coconut oil
- 3 tbsp soy sauce
- 1 tbsp fresh ginger
- 2 units garlic clove
- 1 tsp sesame oil
- 2 tsp rice vinegar
- 1 tbsp erythritol
- 2 units green onions
- 1 tsp sesame seeds
Directions
Step 1
1. Start by draining the tofu well. Press it using paper towels or a clean kitchen towel under a weighted plate to remove excess moisture. Let it sit for around 15 minutes.
Step 2
2. Meanwhile, prepare the sauce by combining soy sauce, grated ginger, minced garlic, sesame oil, rice vinegar, and erythritol in a small bowl. Stir well until erythritol dissolves.
Step 3
3. Once the tofu is adequately pressed, cut it into 1-inch cubes.
Step 4
4. Heat a large non-stick skillet over medium-high heat and add the coconut oil.
Step 5
5. When the oil is hot, add the tofu pieces in a single layer (avoid overcrowding the pan). Fry the tofu for about 4-5 minutes on each side, until golden brown and crispy.
Step 6
6. Once all the tofu pieces are fried, remove them from the pan and place them on a paper towel-lined plate to drain excess oil.
Step 7
7. In the same skillet, lower the heat to medium and pour in the soy-ginger sauce.
Step 8
8. Let the sauce simmer for 1 minute, then return the fried tofu to the skillet.
Step 9
9. Toss the tofu in the simmering sauce until all pieces are well coated and the sauce thickens slightly, about 2-3 minutes.
Step 10
10. Remove from heat and transfer to a serving dish.
Step 11
11. Garnish with chopped green onions and sesame seeds before serving.
Nutrition Facts
| Serving size | (553.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1013.9 |
| Total Fat 75.4g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1795.4mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 3.4g | |
| Protein 67.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2759.7mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1252.1mg | 0% |
Source of Calories