Keto Pan-Fried Shrimp Tails
Crispy, golden, and irresistibly flavorful, Keto Pan-Fried Shrimp Tails are the ultimate low-carb indulgence for seafood lovers. Coated in a savory blend of coconut flour, grated parmesan cheese, and bold spices like garlic powder and paprika, these shrimp tails are pan-fried to perfection in a splash of olive oil for a satisfying crunch without the carbs. The addition of whipped eggs and heavy cream ensures the coating clings beautifully to the shrimp, while a garnish of fresh parsley and a squeeze of zesty lemon add a burst of freshness to every bite. Ready in just 25 minutes, this keto-friendly recipe proves that quick and healthy can also be utterly delicious. Whether served as an appetizer, snack, or light dinner, these shrimp tails are sure to impress!
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Ingredients
- 400 grams shrimp tails
- 60 grams coconut flour
- 50 grams parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 30 milliliters heavy cream
- 60 milliliters olive oil
- 2 lemon wedges
- 2 tablespoons parsley, chopped
Directions
Step 1
Rinse the shrimp tails under cold water and pat them dry with paper towels.
Step 2
In a shallow dish, combine coconut flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3
In another bowl, whisk the eggs with the heavy cream until well combined.
Step 4
Dip each shrimp tail into the egg mixture, ensuring it is fully coated, and then dredge it through the coconut flour mixture. Shake off any excess flour.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the shrimp tails in the skillet in a single layer without overcrowding. Cook for 2-3 minutes on each side, or until they are golden brown and crispy.
Step 7
Remove the shrimp from the skillet and drain them on paper towels to remove any excess oil.
Step 8
Serve the shrimp tails on a platter, garnished with chopped parsley and lemon wedges on the side for squeezing over just before eating.
Nutrition Facts
| Serving size | (730.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1612.9 |
| Total Fat 101.8g | 0% |
| Saturated Fat 36.1g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 1208mg | 0% |
| Sodium 2693.3mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 5.5g | |
| Protein 140.0g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 934.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1730.0mg | 0% |
Source of Calories