Keto Pan-Fried Salmon
Savor the simplicity and flavor of Keto Pan-Fried Salmon, a quick and healthy low-carb dinner option that’s perfect for busy weeknights. This delightful recipe features tender salmon fillets pan-seared to golden perfection in olive oil, creating a crispy skin that contrasts beautifully with the flaky, juicy interior. A rich, buttery lemon garlic sauce enhances the natural flavor of the fish while freshly chopped parsley brightens up each bite. Ready in just 25 minutes, this easy keto salmon dish pairs well with roasted vegetables or a crisp green salad, and it’s served with lemon wedges for that extra zesty finish. Whether you're following a keto diet or simply looking for a protein-packed, gluten-free meal, this pan-fried salmon recipe delivers gourmet results with minimal effort.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 pieces garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges
Directions
Step 1
Pat the salmon fillets dry with paper towels and season them evenly with salt and black pepper on both sides.
Step 2
Heat olive oil in a large skillet over medium-high heat until it just starts to shimmer.
Step 3
Place the salmon fillets skin-side down in the skillet. Cook without moving for about 4-5 minutes until the skin is crispy.
Step 4
Carefully flip the fillets and cook for another 3-4 minutes on the other side, until the salmon is opaque and flakes easily with a fork. Remove salmon from the skillet and set aside.
Step 5
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
Step 6
Add lemon juice and butter to the skillet, swirling occasionally until the butter melts and incorporates with the juices to form a sauce.
Step 7
Turn off the heat and add the chopped parsley to the sauce, stirring to combine.
Step 8
Return the salmon to the skillet, spooning the lemon butter sauce over each fillet.
Step 9
Serve immediately with freshly chopped parsley and lemon wedges on the side.
Nutrition Facts
| Serving size | (641.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1408.2 |
| Total Fat 108.2g | 0% |
| Saturated Fat 26.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 262mg | 0% |
| Sodium 2771.2mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 1.5g | |
| Protein 105.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 183.4mg | 0% |
Source of Calories