Keto Pan-Fried Dumplings

Satisfy your cravings for Asian-inspired comfort food with these irresistible Keto Pan-Fried Dumplings, a low-carb twist on a classic favorite. Crafted with a gluten-free dough made from almond and coconut flours, these dumplings are perfectly tender yet sturdy enough to hold the delectable filling of juicy ground pork, finely shredded cabbage, and fragrant ginger. The pan-frying technique creates a golden, crispy bottom, while steaming ensures the filling turns out moist and flavorful. Ideal for any keto diet, these dumplings are both nutritious and indulgent. Serve them piping hot with your favorite keto-friendly dipping sauce for an appetizer or main dish that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 1 tablespoon Coconut flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 0.5 cup Boiling water
• 1 large Egg
• 1 pound Ground pork
• 1 cup Cabbage
• 2 tablespoons Green onions
• 1 teaspoon Ginger
• 3 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 tablespoons Olive oil

Directions

Step 1

In a medium-sized bowl, combine almond flour, coconut flour, xanthan gum, and salt.

Step 2

Gradually pour in the boiling water while stirring the mixture until it becomes slightly stiff.

Step 3

Add the egg and mix until a dough forms. Knead the dough lightly until smooth, then cover and let it rest for 10 minutes.

Step 4

In another bowl, mix together the ground pork, cabbage, green onions, ginger, soy sauce, and sesame oil until well combined.

Step 5

Divide the dough into 20 equal pieces and roll each piece into a ball, then flatten into circles about 4 inches in diameter.

Step 6

Place a tablespoon of filling onto each dough circle. Fold the dough in half to enclose the filling, pleating the edges and pressing to seal.

Step 7

Heat olive oil in a non-stick skillet over medium heat.

Step 8

Arrange the dumplings in a single layer in the skillet and cook for about 2 minutes until the bottoms are golden brown.

Step 9

Carefully add 1/4 cup of water to the skillet and cover with a lid to steam the dumplings for about 5 minutes, until the filling is cooked through.

Step 10

Remove the lid and cook for an additional 1-2 minutes to crisp the bottoms again.

Step 11

Serve the dumplings hot with your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size	(1027.6g)

Amount per serving	% Daily Value*
Calories	3014.3

Total Fat 241.5g	0%
Saturated Fat 51.2g	0%
Polyunsaturated Fat 10.5g
Cholesterol 627.8mg	0%
Sodium 3355.4mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 28.5g	0%
Total Sugars 11.0g
Protein 171.7g	0%

Vitamin D 53.8IU	0%
Calcium 620.9mg	0%
Iron 13.5mg	0%
Potassium 482.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 22.2%

Carbs: 7.5%