Keto Pan-Fried Beef Rump with Herb Butter

Indulge in the ultimate low-carb luxury with this Keto Pan-Fried Beef Rump with Herb Butter, a dish that perfectly balances simplicity and sophistication. Succulent beef rump steaks are expertly seared until golden brown, locking in their juicy tenderness, while a decadent dollop of homemade herb butter melts atop each slice, infusing every bite with the vibrant flavors of fresh garlic, parsley, and thyme. Accented with a hint of zesty lemon, this quick and easy recipe delivers gourmet flair in just 25 minutes, making it ideal for weeknight dinners or special occasions. Keto-friendly and bursting with flavor, this steak dish pairs beautifully with roasted vegetables or a fresh green salad, ensuring a show-stopping meal without compromising your low-carb lifestyle.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (about 8 oz each) Beef rump steak
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Olive oil
• 4 tablespoons Butter, unsalted
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Lemon zest

Directions

Step 1

Take the beef rump steaks out of the refrigerator and allow them to reach room temperature for about 20 minutes prior to cooking.

Step 2

Season both sides of the steaks with salt and freshly ground black pepper.

Step 3

Heat a large skillet over medium-high heat and add olive oil.

Step 4

Once the oil is shimmering, carefully place the steaks in the skillet.

Step 5

Cook the steaks for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.

Step 6

Remove the steaks from the skillet and let them rest for at least 5 minutes on a cutting board, loosely covered with aluminum foil.

Step 7

While the steaks are resting, prepare the herb butter. In a small bowl, combine the butter, minced garlic, chopped parsley, chopped thyme, and lemon zest. Mix well until all ingredients are evenly distributed.

Step 8

Slice the beef steaks against the grain and place on a serving plate.

Step 9

Top each steak with a generous dollop of the herb butter.

Step 10

Serve immediately, allowing the butter to melt over the slices, enhancing the flavors of the dish.

Nutrition Facts

Serving size	(562.6g)

Amount per serving	% Daily Value*
Calories	1812.4

Total Fat 142.2g	0%
Saturated Fat 60.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486.9mg	0%
Sodium 2645.8mg	0%
Total Carbohydrate 4.2g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.3g
Protein 119.2g	0%

Vitamin D 0IU	0%
Calcium 98.0mg	0%
Iron 13.0mg	0%
Potassium 1624.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 26.9%

Carbs: 0.9%