Keto Pamonha

Discover the irresistible flavors of Keto Pamonha, a low-carb twist on the beloved Brazilian classic! This recipe swaps the traditional corn base for a keto-friendly blend of almond flour, Parmesan cheese, and a hint of corn extract to deliver the signature taste without the carbs. Light, fluffy, and subtly sweetened with erythritol, these bite-sized treats are baked to golden perfection in a muffin tin, making them a convenient option for breakfast, snacks, or dessert. With just 15 minutes of prep time, this gluten-free and sugar-free recipe is ideal for anyone craving the comforting essence of pamonha while sticking to a ketogenic lifestyle. Serve these warm and enjoy a delectable taste of Brazil that fits beautifully into your low-carb journey!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 4 oz Full-fat cream cheese
• 0.25 cup Unsalted butter
• 2 large Eggs
• 1 tsp Corn extract
• 0.33 cup Erythritol
• 1 tsp Baking powder
• 0.25 tsp Salt
• 0.5 cup Coconut milk
• 0.5 cup Grated Parmesan cheese
• 0.25 tsp Xanthan gum

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners to prevent sticking.

Step 2

In a small saucepan over low heat, melt the cream cheese and butter together, stirring until smooth. Remove from heat and let it cool slightly.

Step 3

In a mixing bowl, whisk together the almond flour, erythritol, baking powder, xanthan gum, and salt.

Step 4

In a separate bowl, beat the eggs until fluffy and foamy. Stir in the melted cream cheese and butter mixture, corn extract, and coconut milk.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring until well combined and a batter forms. Fold in the grated Parmesan cheese.

Step 6

Spoon the mixture evenly into the prepared muffin tin, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.

Step 8

Remove from oven and let the Keto Pamonhas cool in the tin for at least 10 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm and enjoy your Keto Pamonhas, a delicious low-carb homage to the traditional Brazilian treat!

Nutrition Facts

Serving size	(637.1g)

Amount per serving	% Daily Value*
Calories	1800.1

Total Fat 157.5g	0%
Saturated Fat 54.3g	0%
Polyunsaturated Fat g
Cholesterol 599.5mg	0%
Sodium 2260.5mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 18.4g
Protein 67.0g	0%

Vitamin D 82IU	0%
Calcium 931.3mg	0%
Iron 7.3mg	0%
Potassium 365.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 12.1%

Carbs: 24.2%