Nutrition Facts for Keto paleo pancakes

Keto Paleo Pancakes

Fluffy, golden, and irresistibly satisfying, these Keto Paleo Pancakes are the ultimate low-carb breakfast delight! Made with a wholesome blend of almond flour and coconut flour, these pancakes are entirely grain-free, gluten-free, and dairy-free, perfectly catering to keto and paleo lifestyles. Lightly sweetened with a keto-friendly sweetener and infused with a hint of vanilla, each bite is a comforting mix of classic pancake flavors and healthy indulgence. Quick to whip up in just 25 minutes, these pancakes boast a soft, airy texture thanks to the combination of eggs and a touch of baking powder. Perfect for weekday mornings or weekend brunches, serve them hot with sugar-free syrup, fresh berries, or a dollop of nut butter for a nutrient-packed start to your day. Whether you're following a diet or just craving guilt-free comfort food, these pancakes are sure to be your new go-to!

Nutriscore Rating: 60/100
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Image of Keto Paleo Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon sea salt
  • 3 eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon swerve or erythritol sweetener
  • 1 tablespoon ghee or coconut oil for cooking

Directions

Step 1

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and sea salt until well combined.

Step 2

In a separate bowl, beat the eggs and then add the unsweetened almond milk, vanilla extract, and melted coconut oil. Mix well.

Step 3

Slowly add the wet ingredients to the dry ingredients, stirring gently until the batter is smooth and well combined. If the batter is too thick, add a little more almond milk until you reach the desired consistency.

Step 4

Stir in the sweetener until evenly distributed.

Step 5

Heat a non-stick skillet or griddle over medium heat and add a small amount of ghee or coconut oil to grease it.

Step 6

Spoon 2-3 tablespoons of batter onto the skillet for each pancake, spreading it slightly with the back of the spoon to form circles.

Step 7

Cook for 2-3 minutes on one side, or until bubbles start to form on the surface and the edges look set.

Step 8

Carefully flip the pancakes and cook for an additional 2-3 minutes on the other side or until golden brown.

Step 9

Repeat with the remaining batter, adding more ghee or coconut oil as needed between batches.

Step 10

Serve hot with your favorite toppings, such as berries, sugar-free syrup, or nut butter.

Nutrition Facts

Serving size (439.2g)
Amount per serving % Daily Value*
Calories 1224.9
Total Fat 107.2g 0%
Saturated Fat 41.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 593.8mg 0%
Sodium 1332.8mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 16.5g 0%
Total Sugars 5.8g
Protein 43.0g 0%
Vitamin D 166.9IU 0%
Calcium 504.6mg 0%
Iron 7.3mg 0%
Potassium 354.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 13.3%
Carbs: 11.9%