Keto Palak Chicken

Elevate your dinner table with this luscious Keto Palak Chicken, a low-carb twist on a beloved Indian classic. Juicy, tender chicken breast is simmered in a flavorful spinach puree, richly seasoned with aromatic spices like cumin, coriander, and garam masala. This keto-friendly dish is made creamy with a touch of heavy cream, while the vibrant green spinach keeps it nutrient-packed and visually stunning. Prepared using coconut oil for that extra layer of healthy fats, it’s perfect for anyone following a ketogenic or gluten-free diet. Ready in just 45 minutes, this one-pan meal pairs beautifully with cauliflower rice or keto-friendly naan, making it a satisfying choice for weeknight dinners or meal prep. Bursting with flavor and featuring fresh, wholesome ingredients, this recipe ensures you never have to sacrifice taste to stay on track with your dietary goals.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 250 grams Fresh spinach leaves
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 Garlic cloves
• 1 inch Ginger
• 2 Green chilies
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 100 milliliters Heavy cream
• 0 to taste Salt
• 2 tablespoons Lemon juice
• 2 tablespoons Cilantro leaves

Directions

Step 1

Wash and pat dry the chicken breasts. Cut them into bite-sized pieces and set aside.

Step 2

Rinse the spinach leaves thoroughly and blanch them in hot water for about 2 minutes. Drain and immediately transfer them to ice-cold water to retain their green color. Puree the spinach in a blender to a smooth consistency and set aside.

Step 3

Finely chop the onion, garlic, and ginger. Slice the green chilies.

Step 4

In a large skillet, heat the coconut oil over medium heat. Once hot, add the chopped onions and sauté until translucent.

Step 5

Add the garlic, ginger, and green chilies to the skillet and continue to sauté until the raw aroma of the garlic disappears, about 2-3 minutes.

Step 6

Add the turmeric powder, cumin powder, coriander powder, and salt. Stir well to mix the spices with the onion mixture.

Step 7

Add the chicken pieces to the skillet and cook until they turn white and are no longer pink inside, stirring occasionally.

Step 8

Pour in the pureed spinach and mix well with the chicken. Let it simmer for about 5 minutes, allowing the flavors to meld together.

Step 9

Lower the heat and stir in the heavy cream, cooking gently for another 5 minutes. Adjust salt as needed.

Step 10

Sprinkle garam masala over the dish, give it a final stir, and turn off the heat.

Step 11

Squeeze lemon juice over the Palak Chicken before serving and garnish with chopped cilantro leaves.

Step 12

Serve hot along with a side of cauliflower rice or keto-friendly bread.

Nutrition Facts

Serving size	(1214.7g)

Amount per serving	% Daily Value*
Calories	1528.7

Total Fat 82.1g	0%
Saturated Fat 47.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 530mg	0%
Sodium 4277.5mg	0%
Total Carbohydrate 45.3g	0%
Dietary Fiber 13.9g	0%
Total Sugars 14.0g
Protein 153.8g	0%

Vitamin D 0IU	0%
Calcium 454.1mg	0%
Iron 15.1mg	0%
Potassium 3780.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 40.1%

Carbs: 11.8%