Keto Pain au Lait
Indulge in the soft, buttery goodness of Keto Pain au Lait, a low-carb twist on the classic French milk bread that’s perfect for keto enthusiasts. Made with almond flour, coconut flour, and psyllium husk powder, these delightful rolls achieve a tender crumb while staying gluten-free and sugar-free. Enhanced with a hint of vanilla and lightly sweetened with granulated erythritol, they pair beautifully with both sweet and savory spreads. An egg wash gives the rolls a glossy golden finish, making them as visually appealing as they are delicious. Ready in just 40 minutes, this keto-friendly bread recipe is perfect for breakfast, snacks, or as an elegant side dish.
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Ingredients
- 150 grams Almond flour
- 20 grams Coconut flour
- 30 grams Psyllium husk powder
- 10 grams Baking powder
- 2 grams Salt
- 4 large Eggs
- 150 milliliters Heavy cream
- 50 grams Unsalted butter
- 30 grams Granulated erythritol
- 5 milliliters Vanilla extract
- 1 whole Egg wash (1 egg beaten with 1 tablespoon water)
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 3
In a separate bowl, whisk together the eggs, heavy cream, melted butter, granulated erythritol, and vanilla extract until well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients mixture, stirring until a soft dough forms.
Step 5
Divide the dough into 8 equal portions and shape each portion into a small roll approximately 7 cm in diameter.
Step 6
Place each roll onto the prepared baking sheet, spaced evenly apart.
Step 7
Brush the tops of the rolls with the egg wash to give a glossy finish and enhance browning.
Step 8
Bake in the preheated oven for 25 minutes or until golden brown and firm to touch.
Step 9
Remove from the oven and let cool slightly before serving warm.
Nutrition Facts
| Serving size | (705.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2292.6 |
| Total Fat 194.5g | 0% |
| Saturated Fat 70.8g | 0% |
| Cholesterol 1190.7mg | 0% |
| Sodium 2208.8mg | 0% |
| Total Carbohydrate 108.2g | 0% |
| Dietary Fiber 47.7g | 0% |
| Total Sugars 8.5g | |
| Protein 67.5g | 0% |
| Vitamin D 205IU | 0% |
| Calcium 536.9mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 747.5mg | 0% |
Source of Calories