Keto Pad See Ew
Craving the bold, savory flavors of Thai cuisine while staying true to your keto lifestyle? This Keto Pad See Ew is a low-carb twist on the beloved Thai street food classic. Featuring shirataki noodles as a guilt-free substitute, tender slices of beef, and a medley of vibrant broccoli and cabbage, this dish is packed with wholesome ingredients and all the umami you love. The rich, aromatic sauce crafted from low-sodium soy sauce, low-carb oyster sauce, fish sauce, and a hint of sweetness from stevia or monk fruit brings layers of flavor to every bite. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weeknights or meal prep. Garnish with sliced green onions and a squeeze of fresh lime for a restaurant-quality experience right at home. Whether you’re keto or just looking for a healthier alternative, this dish delivers big Thai flavors without the carbs!
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Ingredients
- 400 grams shirataki noodles
- 250 grams beef sirloin, thinly sliced
- 2 tablespoons soy sauce, low-sodium
- 2 tablespoons oyster sauce, low-carb
- 1 teaspoon fish sauce
- 1 tablespoon minced garlic
- 2 large eggs, beaten
- 100 grams broccoli, cut into small florets
- 100 grams cabbage, sliced
- 2 tablespoons avocado oil
- 0.5 teaspoon ground black pepper
- 1 teaspoon stevia or monk fruit sweetener
- 2 optional lime wedges
- 2 tablespoons sliced green onions
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold water, drain, and pat them dry with a paper towel.
Step 2
In a medium bowl, mix together the soy sauce, oyster sauce, fish sauce, and stevia or monk fruit sweetener. Set aside.
Step 3
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the minced garlic and saute for 30 seconds until fragrant.
Step 4
Add the thinly sliced beef to the pan and stir-fry until browned and cooked through, about 3-4 minutes. Transfer the beef to a plate and set aside.
Step 5
In the same skillet, add the remaining tablespoon of avocado oil. Pour in the beaten eggs and swirl to create a thin omelet. Once set, use a spatula to chop the omelet into small pieces. Remove and set aside.
Step 6
Add the broccoli and cabbage to the skillet, stir-frying for about 2-3 minutes until they are just tender but still crisp.
Step 7
Return the beef and chopped eggs to the skillet. Add the rinsed and dried shirataki noodles. Pour the sauce mixture over the contents of the skillet and toss everything together until well combined.
Step 8
Continue to cook for another 3-5 minutes, allowing the noodles to absorb the flavors and the dish to heat through.
Step 9
Sprinkle the ground black pepper and sliced green onions over the Pad See Ew. Serve hot, with lime wedges on the side if desired.
Nutrition Facts
| Serving size | (1109.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1175.3 |
| Total Fat 75.0g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 545mg | 0% |
| Sodium 3693.2mg | 0% |
| Total Carbohydrate 38.6g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 7.2g | |
| Protein 84.9g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 288.5mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1890.6mg | 0% |
Source of Calories