Keto Oyster Omelette
Dive into the bold, savory flavors of this Keto Oyster Omelette, a low-carb twist on a classic seafood dish. Packed with tender fresh oysters, fluffy eggs, and the subtle richness of coconut flour, this recipe is perfect for those craving a protein-packed breakfast or dinner that’s both satisfying and keto-friendly. The oysters are lightly sautéed to retain their briny sweetness, while the omelette is perfectly seasoned with garlic powder, fish sauce, and a hint of spice from sliced red chili. Finished with fresh green onions for a vibrant garnish, this quick recipe comes together in just 25 minutes, making it an ideal choice for busy weeknights. Whether you’re following a ketogenic diet or simply love bold seafood recipes, this dish will elevate your meal game and leave your taste buds wanting more!
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Ingredients
- 8 pieces fresh oysters
- 4 large eggs
- 2 tablespoons coconut flour
- 2 tablespoons coconut oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions, chopped
- 1 small red chili, sliced
- 1 teaspoon fish sauce
Directions
Step 1
Rinse the oysters under cold water to remove any grit. Pat them dry with paper towels.
Step 2
In a mixing bowl, crack the eggs and whisk them together with coconut flour, garlic powder, salt, pepper, and fish sauce until well combined and slightly frothy. Set aside.
Step 3
Heat 1 tablespoon of coconut oil in a large non-stick skillet over medium heat.
Step 4
Add the oysters to the skillet and sauté for about 3-4 minutes until they are just cooked through. Remove them and set aside on a plate.
Step 5
In the same skillet, add the remaining tablespoon of coconut oil and pour the egg mixture into the pan, swirling it to spread the eggs evenly across the skillet.
Step 6
Cook the eggs until they are just starting to set, about 2-3 minutes.
Step 7
Evenly distribute the cooked oysters over one half of the omelette.
Step 8
Using a spatula, carefully fold the omelette in half to cover the oysters.
Step 9
Cook for an additional 2 minutes to ensure the omelette firms up.
Step 10
Transfer the omelette to a serving plate, garnish with sliced red chili and chopped green onions, then serve immediately.
Nutrition Facts
| Serving size | (504.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.9 |
| Total Fat 54.6g | 0% |
| Saturated Fat 32.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 856mg | 0% |
| Sodium 2351.5mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 3.2g | |
| Protein 45.2g | 0% |
| Vitamin D 880.8IU | 0% |
| Calcium 269.8mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 952.8mg | 0% |
Source of Calories